Food taste from green cabbage

Eating green cabbage every day helps prevent bladder cancer, clear heat, support digestion, and treat constipation.

According to Oriental medicine, there is a spicy taste, temperate, has an effect on cold welding, communication, air, sedation, analgesic, diuretic. Green cabbage contains substances that prevent goiter in people with hyperthyroidism, so people with hypothyroidism should not use it.

According to nutritionist Nguyen Thuy Linh, Hanoi Medical University Hospital, green cabbage is a nutritious food and a precious medicine. Nutritious green cabbage from vitamins A, B, C, K, nicotic acid, catoten, abumin . is beneficial for health. Spicy and bitter leaves and stems are used to cook soup, eat hot pot, pickle salt. Green cabbage seeds, spicy, thermal, non-toxic have the effect of preventing disease.

Nutritious green cabbage from vitamins A, B, C, K, nicotic acid, catotene, abumin .

Prevention of bladder cancer

Elderly people often drink less water and lack of exercise, so the amount of water remaining in the urinary tract makes bacteria prone to cause cancer. Eating green mustard daily helps prevent bladder cancer. This is a common disease in older people.

Support digestion and treat constipation

Green vegetables have a high fiber content and mucus. Mucus supports intestinal motility, helps digestion well. Fiber prevents constipation. Green cabbage rich in vitamin C enhances resistance, prevents inflammation of the intestines, cleanses the body.

Good for cardiovascular

Broccoli contains active ingredients that control cholesterol, eat regularly for cardiovascular health.

Anti aging skin

Eating lots of vegetables helps to beautify the skin, especially when green cabbage has a high vitamin content, contains a lot of folic acid necessary for blood cells, helps skin to be pinky and fresh.

Cure gout

People with gout suffer from a diet rich in energy from meat, heart, liver, heart or seafood. Therefore, people with gout are advised to use a lot of green vegetables, help to remove uric acid, prevent disease. Should cook green cabbage to drink water every day, or crushed to fill the pain.

Broccoli green ground or cooked with hot water also treat cough, bronchitis, sore throat and treat pimples, especially for children.