Green bananas and 13 good health effects you don't know

Many people have known about green bananas through the treatment of tar and diarrhea in folk. But actually green bananas have many other benefits: weight loss, anti-cancer, stabilizing blood sugar, regulating emotions .

Unlike ripe bananas that contain a lot of sugar, green bananas are rich in starch, especially resistant to starch . Green banana peel contains many antioxidants, tannins, antibacterial substances. Bananas are rich in minerals and vitamins . This makes green bananas extremely useful in cuisine, preventing many diseases.

1. Increase satiety, lose weight

The fiber content of green bananas helps you feel full longer, so you will eat less. Adding green bananas to your diet can help you lose weight effectively by reducing calories consumed.

People with diabetes eat cooked green bananas without hyperglycemia due to a much slower digestion rate than normal rice.

2. Helps absorb nutrients better

Green bananas are rich in starch, minerals and vitamins.(Photo: Internet).

Most mineral absorption occurs in the small intestine. The pectin ingredients in green bananas slow down movement in the small intestine, thus promoting better absorption of minerals into the bloodstream.

In addition, short-chain acids caused by bacteria in the colon through fermentation have increased the solubility of minerals, making them better absorbed into the bloodstream.

3. Strengthen bone structure

Drinking a lot of processed carbohydrate foods (including a high sugar diet) can cause "bone scurvy" (oxidative stress weakens the bones of the bones that are made of collagen), causing weak bones.

Eating green bananas will help prevent or slow down this process. At the same time green bananas contain many minerals for bone health, including calcium, magnesium, manganese and phosphorus.

In addition, they provide antioxidants, anti-inflammatory and carotenoid tannins, chlorophyll that helps prevent oxidative stress that can damage bone structure. Green bananas also contain silica that is important for building and maintaining collagen fibers.

As mentioned above, green bananas help minerals to get into the blood more easily, so that the bones are nourished better.

4. Anti-oxidant

Green bananas (cooked) with shells can provide you with excellent antioxidants.

One study demonstrated that green banana peels have higher antioxidant capacity than nine.

Therefore, eating green bananas (cooked) with shells can provide you with excellent antioxidants thanks to chlorophyll and tannins.

5. Reduce diarrhea

Resistant and pectin starches - soluble fiber in green bananas have the function of feeding and keeping good bacteria. So, if you have diarrhea, eat green bananas cooked with the skin on. Green bananas also contain high levels of tannin that act as astringents and anti-inflammatory.

In folklore, green pepper banana powder is a familiar medicine in treating diarrhea. Cooking green pepper banana porridge helps children to curb diarrhea.

6. Increase insulin sensitivity and reduce blood sugar

Green bananas are rich in resistant starch , which can help improve insulin sensitivity and reduce blood sugar levels. Eating cooked green bananas can be a good way to prevent diabetes and help treat diabetes.

7. Does not contain gluten

Today many people are allergic to gluten, they are tired of looking for alternatives to gluten-rich cereals. Use cooked green bananas. They are gluten-free and also good for blood sugar.

8. Reduce stress

The famous banana fish dish.(Photo: Internet).

Pectin and starch resistance ingredients in green bananas not only promote good digestion but also help reduce stress effectively. In green bananas, there is a lot of tryptophan , which helps create hormones that make you feel good. It may also be the result of increased nitric oxide (NO) levels due to antioxidants such as tannins, carotenoids and chlorophyll in green bananas.

Green bananas are rich in tryptophan amino acids, which enhance serotonin production - hormones make you feel happy.

9. Reduce gastritis, duodenal ulcer

Besides the pectin component in bananas can be coated with a protective layer on the stomach, preventing the abrasive effect of hydrochloric acid, green bananas for cooked shells also provide tannin with antiviral / antibacterial and anti-inflammatory properties.

10. Increase longevity, beauty

Water-soluble tannins, polyphenols are found in green banana powder and shells. These substances together with carotenoids and chlorophyll act as an antioxidant, anti-inflammatory and anti-cancer, while enhancing immunity, beautifying skin .

11. Reduce blood pressure, stroke room

Antioxidants in green bananas include tannins, carotenoids and chlorophyll also play an important role in lowering blood pressure. It enhances nitric oxide - a substance that plays a particularly important role in anti-aging, enlarges blood vessels, increases the flow of oxygen and nutrients to cells, reduces the risk of stroke.

Besides, Mg, Ka and vitamin B6 minerals in green bananas also actively support cardiovascular system activity.

12. Prevent colon cancer

Green bananas cooked with other ingredients, do not eat green bananas.(Photo: Internet).

Ingredients of starch resistance in green bananas act as prebiotic - food for the development of beneficial bacteria, inhibiting toxic bacteria causing inflammation and colon cancer.

Anti-inflammatory antioxidants and tannins of tannin are also thought to play an important role in preventing colon cancer.

13. Regulating blood fat

High blood fat is thought to be associated with the risk of cardiovascular disease.

Green banana peel has an antioxidant effect higher than ripe banana peel. Eating green bananas with cooked shells will provide excellent antioxidant properties thanks to chlorophyll and tannin, which can help regulate lipid levels in the blood.