24 types of foods to prevent skin aging

In recent years, scientists have researched some foods that are anti-aging, antioxidant.

Anti-aging is always a woman's lifelong job, since the age of 25, women begin to face the aging of their skin. Here are 24 foods that both have nutritional value and work against skin aging.

1. Fish: high nutritional value, rich in protein and vitamins A, B and D, minerals, contain less fat than meat, so it is easy to digest.

2. Broccoli: In broccoli contains Phytochemicals, which can increase the immune system, increase the body's resistance to viruses, prevent disease from arising. The vitamin content in this vegetable is very rich, especially 11 vitamins, the most are A, E, C and folic acid which helps to rejuvenate the body and fight the body's aging process.

3. Recipes: squash is considered to be one of the most carotene-rich fruits with the most antioxidant properties, it can help skin with high elasticity, prevent wrinkles formation and smooth skin. .

4. Onion tubers: contains anti-inflammatory, antioxidant compounds. Has effects on blood, preventing cardiovascular diseases, diabetes, osteoporosis. Some studies also show that eating onions can help reduce cancer in the head and neck, colon cancer by inhibiting the formation and development of cancer cells.

5. Tofu: In tofu contains many amino acids and rich in calcium. With a diet high in protein and balanced between animal protein, plants help balance the amino acids needed to build the body.

6. Cabbage: contains a small amount of goitrin. This substance has an antioxidant effect. The amount of vitamins in cabbage is 4.5 times higher than carrots, 3.6 times higher than potatoes and onions. The special thing is that the vitamins A and P in cabbage combine to make the blood vessel walls more stable. In addition, cabbage also has anti-cancer substances.

7. Apples: high in vitamin A and minerals. Commonly used as a cosmetic, it nourishes hair and skin. Apple pectin is good for the digestive system and prevents intestinal cancer.

8. Carrots: High in vitamin A is good for the eyes, contains a lot of beta-lyrotene as antioxidants, helps prevent cancer and filters toxins in the body.

9. Milk: is a food with high nutritional value, full of essential substances for the body such as protein, lipid, sugar, vitamins and minerals. Milk can give us a soft and bright white skin.

10. Water : With mineral water with a mineral content of several hundred mg / l, it is only mineral water, but those with a mineral content of over 1,000mg are considered to be therapeutic mineral water and must be directed by doctors . Like people with osteoporosis, taking calcium-rich mineral water is useful for calcium supplements in the body.

11. Tomato: contains lots of vitamins A, B, and C and many other essential minerals. Regular eating of tomatoes helps the liver to function well, creating appetite and freshness.

12. Yang oyster: helps to detoxify, digest well, has a high content of vitamin B12, helps skin healthy, maintains skin elasticity.

13. Spinach: High in potassium helps reduce cancer risks, helps prevent and reduce anemia. In addition, spinach also protects the body against eye degeneration and heart disease.

14. Orange fruit: Orange contains high levels of vitamin C, is beneficial for health. Vitamin C is an important component in preventing cancer, strengthening blood circulation and healing wounds. Orange also provides antioxidants to protect skin against free radical damage, which causes skin aging.

15. Barley: High in fiber, barley is good for the digestive system, restricts cholesterol and reduces the risk of colorectal cancer as well as diabetes, reducing the incidence of cancer rectum and rectum.

16. Tuna: contains fatty acids that can lower blood pressure, prevent stroke, migraine and dry skin.

17. Strawberry: contains a lot of vitamin C, strawberry antioxidants and nutritional ingredients help fight free radicals, causing damage to cells, contributing to cancer. Strawberry can improve skin, reduce diarrhea and urinary tract diseases.

18. Yogurt: not only helps digestion, it also effectively prevents intestinal infections and improves the body's immune function. Compared to regular milk, low-fat, high-calcium yogurt is rich in vitamin B2.

19. Parsley: rich in iron, calcium, potassium, zinc, vitamin A, vitamin C. Parsley also helps with diuretics, helps keep blood sugar levels and can prevent cancer.

20. Chocolate: plays a role in reducing pain, its taste and texture can also stimulate brain excitement, making people happy, besides chocolate also helps prevent tooth decay.

21. Potatoes: eating lots of potatoes can cool, prevent constipation, protect the spleen and stomach. Pour the sliced ​​potatoes into your eyes, you can reduce the eye bag.

22. Mushrooms: existing vitamins and minerals in mushrooms must include vitamins B2, B12, magnesium, calcium . and some amino acids that the body cannot synthesize. Nutritional values ​​are rich, increase immunity and help prevent constipation. Eating more mushrooms can reduce obesity.

23. Chicken eggs: Chicken eggs are full of essential nutrients for the body and work to slow down the aging process. In addition, vitamin B2 in chicken eggs also decomposes the carcinogens.

24. Walnuts: give the body plenty of Amin Acid L-ARGINNE. It converts into Nitric Oxide, a compound that dilates blood vessels, increasing the blood flow to the body. Walnuts also help brain tonic. The nutritional value of 100g of walnuts is similar to 500g of chicken eggs or 900g of beef.