olive oil

Spain is the world's leading producer of olive oil and also generates a large amount of waste from this industry.

Many people are sure to be surprised to know the beauty products behind this mix.

A very important thing when using cooking oil is to pay attention to the oil in the food at the time.

Vitamin K is an essential vitamin for the body to improve the musculoskeletal system and help blood clotting.

Scientists recently published a scientific study in which olive oil is identified, often appearing in the Mediterranean menu, which may help lower blood pressure.

A fish-rich meal, dark green leafy vegetables, garlic, grape juice ... will rejuvenate brain cells, improve memory and increase the ability to handle situations.

The average amount of carbohydrate in a potato is only 15g, less than apples, but it is often considered an enemy of dieters.

In fact, some vegetable oils are thought to be beneficial to human health, but may increase the risk of heart disease.

The good news is that recently, experts from the Girona Hospital (Spain) found a Mediterranean diet, especially rich in olive oil, that could prevent the risk of osteoporosis in

A French study published on June 16 confirms an olive-rich diet that helps older people not only reduce the risk of heart disease but also stroke.