Foods rich in vitamin K you need to know

Vitamin K is an essential vitamin for the body to improve the musculoskeletal system and help blood clotting.

Vitamin K combined with calcium helps strengthen bones, if this vitamin deficiency is causing osteoporosis. It is also known as a vitamin that helps blood clotting in the body, especially effective in treating many internal bleeding diseases. If injured, this vitamin K will contribute to your body not losing too much blood, the coagulation process takes place faster.

One of the important benefits of vitamin K is that not everyone knows to prevent kidney stones. People who regularly eat green vegetables have almost no vitamin K deficiency, but patients with pancreatic, biliary and body diseases often lack this essential vitamin.

The human body can easily absorb vitamin K from food through daily meals. However, it should be noted that vitamin K is only absorbed best into the body when consuming it also fat. Using vitamin K too much as a dietary supplement requires a doctor's advice because too much vitamin K is harmful to the body.

first . Spinach

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Spinach is superfood with lots of vitamin K.

Whether you eat raw, boiled or cooked, spinach (spinach) is a superfood with lots of nutrients including vitamin K.

2. Basil (basil)

With a teaspoon of dried cinnamon powder can meet your vitamin K needs during the day. According to nutrition experts' recommendations about the body's vitamin K needs, young people under 18 need 75 micrograms / day, over 19 years of age need 120 micrograms / day.

3. Kale

Kale is a healthy food such as reducing cholesterol and preventing cancer, it is rich in vitamin K.

4. Cabbage

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Half a bowl of cabbage can give you enough vitamin K during the day.

If you don't want to eat kale, cabbage is a good choice. Although it's not a lot of vitamin K like kale, its vitamin K content is only half that of kale, but half a bowl of cabbage can give you enough vitamin K during the day.

5. Mustard

Mustard is an excellent source of vitamin K. This is a popular spice in many Asian countries.

6. Parsley

Fresh parsley is often used to decorate food and eat like spicy vegetables, but few know that just two teaspoons of parsley can meet an adult's vitamin K requirement for the entire day.

7. Broccoli

Broccoli is a vegetable that has many uses including cancer prevention, anti-aging, and free radicals. It is also a vitamin and mineral food, including vitamin K.

8. Asparagus

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Eating some stems of asparagus can significantly increase vitamin K.

Many studies have shown that eating a few stems of asparagus can significantly increase the level of vitamins especially vitamin K.

9. Celery

Celery is a great dish, it is both rich in fiber and vitamin K.

10. Finger tree

This plant is popular in parts of Hindi but it is also recognized as a vitamin K. food.

11. Cucumber

Cucumbers are rich in vitamins, including the K group, which is easy to process and eat raw.

12. Lettuce

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Any lettuce is plentiful with vitamin K.

Any lettuce is rich in vitamin K. Eat salads every day to supplement your body's vitamin K.

13. Carrots

Like cucumbers, carrots are also a good source of vitamin K and can be eaten raw.

14. Eggs

In addition to green leafy vegetables, there are several other foods rich in vitamin K such as eggs, which are abundant in egg yolk.

15. Chili powder

Many people think that hot peppers are hot, but this is one of the spices containing vitamin K that helps stimulate the taste of people. In addition, other spices like curry powder, cayenne peppers (red chili) and chili powder are all considered sources of vitamin K.