Learn about the role of vitamin K in the body

Although vitamin K is rarely heard, it is actually very important for the body as much as vitamins A, B, and C. Many studies have found that vitamin K is actively involved in the prevention process. dangerous diseases. Therefore, if you lack vitamin K, your body is at risk of facing the following diseases:

The risk of osteoporosis increases

When the body lacks vitamin K, it will limit calcium metabolism so it is easy to lead to osteoporosis.

Vitamin K plays a very important role in improving the body's bone density. Once the body lacks vitamin K, it will limit calcium metabolism, which can easily lead to osteoporosis. In particular, if you are in puberty and you are deficient in vitamin K, the height will be very limited and the risk of osteoporosis in adulthood will be higher.

Hard blood

When severe vitamin K deficiency also leads to symptoms related to hemophilia.

Every time you cut your hand, blood flowed out once and then stopped and stopped flowing, which was due to the participation of vitamin K as a quick hemostatic function. Therefore, if your body lacks this useful vitamin, every time you see a wound, it will often stop bleeding, leading to many dangerous health consequences.

In addition, when severe vitamin K deficiency also leads to symptoms of difficult blood clots such as nosebleeds, bleeding gums, bleeding from the eyes, menorrhagia . In severe cases may bleed. Gastrointestinal tract or blood in the urine.

Cardiovascular disease, stroke

Vitamin K is actively involved in inhibiting the ability of blood vessels to calcify. Therefore, if vitamin K deficiency will lead to too much calcium backlog which causes arteriosclerosis, heavier can cause aortic calcification. These are all potential risks that lead to sudden heart attacks and strokes.

Where to take vitamin K?

Food sources of vitamin K are also quite abundant.

Food sources of vitamin K are also quite abundant. You can refer to the following foods to add vitamin K to your body.

1. Vitamin K contains a lot of dark green leafy vegetables such as kale, spinach, greens, parsley, basil, spinach, lettuce, green onions .
2. Dried fruits such as prunes, blueberries, peaches, figs, grapes . are rich in vitamin K
3. In addition, vitamin K is easy to find in eggs, fermented milk, cloves, olive oil, paprika .