Vitamin K supports blood clotting

Vitamin K is one of four fat-soluble vitamins that are essential for our bodies. The main role of vitamin K is to support blood clotting, bone metabolism and calcium metabolism in the vascular system. According to nutrition experts, the amount of vitamin K that intestinal bacteria synthesize only meets a portion of the total vitamin K that we need during the day, so each person has to supplement their own vitamin K through Daily diet.

Who is susceptible to vitamin K deficiency?

Usually very few people suffer from vitamin K deficiency because this nutrient is found in many foods. However, people who are undergoing drug treatment, especially anticoagulants or gastrointestinal remedies, are at risk of missing this vitamin.

Some signs that a person with vitamin K deficiency includes: difficulty in blood clotting, bruising, gingival bleeding, epistaxis, heavy menstruation, blood in the stool.

Green leafy vegetables are rich in vitamin K.

Bruising and bleeding

In case you accidentally bleed (by cutting into your hand, for example), the substances themselves will interact with the surrounding tissue to form a blood clot and the bleeding will stop. And vitamin K is one of the essential ingredients for this process. If your body doesn't get the necessary amount of vitamin K, the freezing process will take longer and become more difficult.

The bruises are formed by the body's strong impact or injury, when the capillaries under the skin break and release blood to the surrounding areas. For people who are deficient in vitamin K, the process of bleeding under the skin is more likely to result in bruising.

The most abundant sources of vitamin K

Vitamin K is present in many foods, especially green leafy vegetables (spinach, broccoli), fruit (avocado), herbs (parsley), pork, domestic meat hold, fish, milk and eggs.

In addition, taking vitamin K supplements is also effective in preventing osteoporosis, according to the March 2011 issue of ' Nutrition Reviews' .

Recommendation

Before deciding to take a vitamin K supplement, you should consult your doctor. The body consuming too much vitamin K can lead to the risk of blood clots in blood vessels. If you are taking anticoagulants, you will need more advice from your doctor because it will interfere with the absorption of vitamin K.