Learn about the effects of vitamin C

Vitamin C, known internationally as ascorbic acid, was extracted in 1928 by Albert Szent Gyorgyi, a water-soluble vitamin, essential for humans and animals.

>>>Why natural vitamin C is better than synthetic?

Natural vitamin C is found in plants (in fresh fruits and vegetables). Extraction of vitamin C from nature is costly and complex, so one must use synthetic chemical methods. However, synthetic vitamin C cannot be as good as natural vitamin C. Synthetic Vitamin C has some disadvantages such as: oxidation, so it is easily destroyed in the body, eliminated very quickly through urine.

In addition to strengthening the immune system, vitamin C is also essential to strengthen bones, skin and teeth as well as collagen production. Moreover, vitamin C also helps to heal wounds and regulate blood cholesterol levels. If the body is deficient in vitamin C, it will cause many dangerous diseases such as hemorrhage, osteoporosis . but if too many supplements cause many unwanted effects such as gastric and duodenal ulcers; Cystitis, diarrhea, increased kidney stones and gout .

The 10 summaries in the Infographic below will help you better understand this vitamin.

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