Foods that increase platelets for people with dengue fever

Dengue is a viral flu spread through the bite of Aedes mosquitoes. Dengue fever is widely known as "Fracture Fever" because it is accompanied by severe joint pain that worsens the condition.

Here are some foods that help raise blood platelets:

Some kind of fruit

Palm fruit

Dates are one of the fruits that work to improve the number of platelets in the blood. The composition of this fruit contains iron and other essential nutrients that help increase the number of platelets naturally.

Apricots

The composition of apricots is high in iron, which increases the number of platelets in the body. Eat an amount of apricot equivalent to a bowl of rice, the number of 2 times / day.

Pomegranate

Pomegranates are foods rich in flavonoid polyphenols - anti-bacterial effects. At the same time, the composition of pomegranate also contains a large amount of vitamin C and antioxidants to help strengthen the immune system to fight viruses and raise blood platelets.

Kiwi

The composition of kiwi is also high in vitamin C, vitamin E, vitamin K, folate and potassium, which are good for the immune system, increasing platelet counts, and electrolytes in the body.

Kiwifruit contains many vitamins that are good for the immune system.

Papaya

Papaya has many beneficial components that increase the number of platelets such as folate, papain, chymopapain and potassium, vitamin C and fiber. Papaya also works to strengthen the immune system. A sufficient daily amount of 2-3 pieces works to improve the amount of platelets of the body.

Guava

Guava is also a rich source of vitamin C, which helps to boost immunity and increase platelet counts.

Foods rich in vitamin C

A daily vitamin C intake of 400-2000 mg can help increase the amount of platelets in the body. Because this vitamin has antioxidant properties. Vitamin C is found in vegetables like oranges, broccoli, etc.

Folate-rich foods

Follow a folate-rich diet to increase your platelet count. Folate is essential in increasing the division of healthy cells in the body. Typical foods mentioned are asparagus, cereals, oranges and spinach.

Foods rich in vitamin A

Vitamin A is necessary for the health of platelets. This vitamin is important in the formation of proteins in the body. The effect of healthy proteins can help with cell division and growth in the body. Foods rich in vitamin A content include pumpkin, carrots, sweet potatoes, .

Vitamin A helps with cell growth.

Foods rich in vitamin B12

The decrease in the number of platelets in the blood is also partly due to a deficiency of vitamin B12. Therefore, the addition of vitamin B12 rich foods to the diet is essential. Some typical foods such as salmon, beef, chicken, tuna, turkey .

Foods rich in omega-3 fatty acids

Consuming large amounts of foods rich in omega-3 fatty acids helps boost the immune system as well as blood platelets. Foods rich in omega-3 fatty acids include flaxseeds, walnuts, fish and spinach.

Foods rich in antioxidants

Foods rich in antioxidants neutralize damaging free radicals, which can help treat low platelet counts. Foods rich in this quality include raspberries, cranberries, strawberries, walnuts, etc.

Foods rich in anti-inflammatory substances

Providing a rich source of anti-inflammatory foods will support blood production. This amount is found in vegetables, whole grains, organic beans, .

Oysters

Oysters are high in zinc, which helps increase the number of blood cells and platelets in the body. At the same time, zinc also works to improve the immune system to make blood cells enhance protection of the body.

Whole grain

Whole grains contain large amounts of nutrients like vitamins and minerals that naturally increase the number of platelets in the blood.

Foods rich in Vitamin K

These foods are essential to help increase cell proliferation in the body. This effect is very important, especially for platelets because of the relatively short shelf life in the body - 10 days.

Vitamin K is found in foods that help produce enough platelets to meet the body's needs. Foods high in vitamin K include liver, kale, eggs.

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