Foods rich in vitamin E are good for memory
That is the result of the Dutch study published in the journal Archives of Neurology of the US in July.
Butter, one of vitamin E. rich foods Photo: HealthFitnesss
Erasmus Medical Center experts in Rotterdam monitor the health and menu of more than 5,300 people over 55 years of age without memory impairment, which focuses on the effects of four main antioxidants: vitamin E, C , beta carotene (pre-vitamin A) and flavonoid. After nearly 10 years, 465 people developed dementia and 365 people were diagnosed with dementia (Alzheimer's disease). After eliminating risk factors, experts found that people who consumed the most vitamin E (average 18 mg / day) lost 25% of the risk of dementia compared with those who consumed the least (9 mg /day). Meanwhile, daily intake of vitamin C, beta carotene and flavonoid is not related to this disease.
'Vitamin E (found in margarine, sunflower oil, cooking oil, soybean oil and mayonnaise) is a fat-soluble antioxidant that can help prevent the development of dementia. ' , the study concluded. It is known that in addition to these sources, vitamin E is also present in olive oil, corn, dried fruits, leafy green vegetables, fruits.
Source: Xinhua, HealthFitness
- Foods rich in vitamin K you need to know
- How important is vitamin B12?
- 10 foods rich in vitamin D
- Foods that increase platelets for people with dengue fever
- Food helps with good memory
- Foods that help blood
- Learn about the role of vitamin K in the body
- Just eat these things, old age will be pushed back quickly
- Vitamin B12 is good for the memory of the elderly
- What is vitamin c serum? What is a good Vitamin C serum?
- You want to eat at night, eat the most harmful thing?
- Foods that can help you prevent head and neck cancer