Just eat these things, old age will be pushed back quickly

You can completely repel the signs of old age such as sluggish gait and arthritis if you work hard on what the researchers from Tufts University suggest.

The study has just been published in the Journals of Gerontology: A Tufts University Series A (US) shows that adequate vitamin K supplementation is strongly associated with high risk of movement and disability in tall people. age, most often expressed through the common characteristics of old age such as gait, slow movement and arthritis.

Broccoli and eggs are two of vitamin K-rich foods, helping you repel the signs of aging - (artwork from the internet).

688 women and 635 men aged 70-79 were surveyed in the study. They are assessed for mobility every 6 months for 6-10 years. They were asked to report any difficulties when walking for a quarter of a mile (about 400 m) or climbing an uninterrupted 10-step staircase, or any motor-related health problem. Come on.

The authors conclude that older adults with low circulating vitamin K levels are nearly 1.5 times more likely to be restricted from movement and the likelihood of motor mobility is nearly twice as high as those who have enough vitamins. K.

Vitamin K exists in nature in two forms of vitamin K1 (also known as phylloquinone) and vitamin K2 (a group of compounds called menaquinones) . There are also multivitamins K3 (menadione).

The good news is that adding 2 types of natural vitamin K with food is easy.Half a cup or back of a cup of vegetables each day may be enough to age you less to bother you, as long as you choose the right type.

Vitamin K1 mainly exists in green vegetables. Just eat 1 cup of spinach (also called spinach, spinach), you have loaded 145 mcg (micrograms) of vitamin K, equivalent to 181% of the amount of vitamin K needed to fill each. 1 cup of kale provides 113 mcg, equivalent to 141%. Half a cup of chopped broccoli provides 110 mcg, equivalent to 138%.

Vitamin K2 can be found in meat, eggs, curd, cheese and fermented soy products (soy sauce, colander, tofu .).

Of course, vitamin K is needed for all ages, so it's not just the elderly. Throughout your life, this vitamin plays an important role in blood clotting, the metabolism of bones and blood vessels. So be aware that if you lack the above items in the ration, try to supplement from a young age.