Unexpected things make you old before your age

Aging is inevitable for humans. However, if you do not pay attention to the way of living, even very small habits, this process will be pushed faster. As a result, you will age quickly.

You are a night owl

Staying up late often makes the skin dry.

Staying up late makes all parts of the body overactive. The skin produces more sebum, leading to enlarged pores. Usually around 10-11 pm the skin is in a state of rest and recovery. If you stay up late at night, you will disturb the normal circulatory system of metabolism and the nervous system, causing your skin to become dry and dull. The body is often tired, poor digestion leads to the absorption of nutrients suspended.

Watch television

Watch your short-lived TV short.

A study by scientists at the University of Queensland (Australia) showed that every hour watching television will shorten your life by 22 minutes. Television not only worsens the waistline, it also shortens your lifespan and also increases the risk of developing Alzheimer's disease.

Eye injury

Rubbing your eyes will damage the delicate skin around the eyes, making the eyes dark.

Pull, rub, rub the delicate skin around the eyes causing dark circles. This pigment changes with age, making you look older. If your eyes are itchy, causing you to constantly rub your eyes, seek a doctor for treatment. When applying makeup or wearing a lens, also gently apply to the skin around the eyes.

Drink with a straw

Drinking with a straw causes wrinkles to form around the mouth.

We often only think of drinks that are loaded on people that will affect health without even thinking that drinking is the cause of aging. In fact, the use of a straw is explained by the increase in aging because it causes wrinkles to form around the mouth - like smokers. Experts recommend drinking directly without the straw.

Sleep on one side

Leaning on the side also can damage the skin and create wrinkles.

This posture can be comfortable, but not good for the skin. Sleep is similar. Applying face to pillow 8 hours a night for one year can damage the skin and create wrinkles. To avoid premature aging switch to lying on your back or using a silk pillow, satin can reduce wrinkles and maintain skin moisture.

Exercise too little or too much

Exercise too little or too much

Can not tell all the benefits from exercise. Thanks to it, you find yourself young, energetic, alert, and protected from Alzheimer's disease. Moreover, the flow of blood to the skin makes the skin bright and full of vitality. When not exercising or a half-hearted exercise will shorten your life, increase the risk of obesity, heart . However, too much exercise will stiffen, increase the risk of arthritis and also make you go to aging faster.

Air conditioning

Many people spend a lot of effort and money on skin care products without realizing the rate of aging increases due to conditioning. Warm conditioners and conventional air conditioning systems can dry the skin, leading to premature aging and wrinkles. To help your skin look younger and soft, lower the temperature, wear warm, keep a glass of water next to the workplace to increase moisture and apply moisturizer to reduce dryness.

Street

Eating a lot of sugar leads to wrinkles and sagging skin.

Eating too much sugar will increase belly fat. In addition, sugar and sunshine and smoking are the three main causes of wrinkles. Once high blood sugar levels break the collagen under the skin. Each time the fracture, the elasticity of the collagen hardens, leading to skin wrinkles and sagging.

Wearing headphones

Hearing loss is one of the signs of aging, but many people may have hearing loss because of headphones. A study has shown that using headphones for an hour may temporarily affect the listener's hearing. While another study showed that hearing at the highest volume could put hearing at risk of permanent damage. Therefore, less listening through headphones and listening with moderate volume to protect yourself.

Wearing headphones

Task

Work is necessary for all of us, but it takes too much time and effort because it only makes us faster. Studies have shown that stress at work can increase the risk of heart disease, speed up cell aging. Using too much time for work means less time to exercise, eat and sleep. To reduce aging, avoid working long hours but stand up and walk. Spend evenings and weekends relaxing.

Cosmetic abuse

Cosmetics contain toxins that are harmful to the skin.

A lot of cosmetics contain toxins harmful to skin, body like corticoid, lead . A recent cosmetic market research shows that even the lipsticks of reputable brands also contain lead exceeds the permitted standard. So you should limit the abuse of cosmetics to prevent the body from being poisoned and the skin is slower in aging.

Soap

Alkaline soap, which can break the skin's natural barrier.

Our lives are surrounded by soaps, lotions, perfumes. We think it is necessary for the skin but in reality it is not. The skin needs an acid peel to protect the natural barrier, when washing with alkaline soap it is possible to lose this protective layer, leading to wrinkles. Experts recommend, find a pH neutral soap.

Low-fat diet

Many people abstain from eating fat to lose weight without knowing that lack of fats like omega 3 can affect your aging rate. Omega 3 is rich in fish oil, walnuts, almonds that are always needed for us and help us stay young. Not only does it keep skin shiny, wrinkle-free, and improve the health of the brain and heart, it also increases your life expectancy.

Do not use sunglasses

Not wearing sunglasses when going out in the sun will break down collagen in the skin around the eyes and cause melasma.

Repetitive movements like squinting, laughing and frowning create wrinkles on the face after a long time. Sunlight breaks down collagen in delicate skin around the eyes and causes melasma. Even in winter and in cool weather, you should use UVA and UVB sunscreen.