8 unexpected causes that make you sleepless

The messy bedroom, shift work, overeating at night . are unexpected causes that interrupt night sleep, making it difficult for you to fall asleep.

Unexpected causes make it hard to sleep

Stressed, worried a lot

According to Sleep Foundation, work, school, and family concerns can make the brain work at night, making it difficult to sleep.

Post-traumatic stress disorder or traumatic stress also causes stress, making sleep more difficult.

Messy bedroom

If the bedroom is a mess with clothes, books and papers, you will surely find it hard to get a good night's sleep.

According to health experts, bedrooms must always be clean, comfortable and have proper lighting. Such space is very beneficial in relaxing the brain, helping you fall asleep faster and deeper.

There are many causes of insomnia that you didn't expect.(Photo: Huffingtonpost).

Change the environment or work schedule

Traveling or shift work can disrupt the body's circadian rhythm, so sleep is also affected.

Work in the evening

This can make you tired too much after a stressful working day. Working in the evening makes the brain hard to relax and the light from the computer also makes you more alert.

Have a nap in the afternoon

A short sleep can help some people, but others cause sleep problems at night.

Eat too much in the evening

A light meal is good for your health but eating too much can make it difficult to digest, the body becomes heavy, uncomfortable when lying down and becomes harder to fall asleep.

Many people suffer from heartburn, acid reflux and food from the stomach into the esophagus after eating, the brain is alert, the mind does not relax to fall asleep.

Eating unhealthy

Alcohol is a sedative, it can make you sleepy immediately, but it can disrupt sleep later at night.

Caffeine is a stimulant that helps you stay awake and work effectively in the morning. However, excessive caffeine consumption (4 cups or more per day) can cause you to sleep at least a few nights each week.

Caffeine can be in your body for 8 hours, so you should not consume drinks, foods containing this compound are close to bedtime.

Nicotine in cigarettes can make you sleepless or fall asleep.

Some health problems

Many diseases such as sinusitis, allergic rhinitis, gastroesophageal reflux, arthritis, asthma, low back pain . are the direct or indirect causes of insomnia. They can cause discomfort, pain, making it difficult to sleep.

In addition, drugs for treating allergies, common runny nose, high blood pressure, heart disease, thyroid disease, asthma, birth control pills and depression also affect sleep.

Sleep apnea is also a sleep disorder that directly relates to sleep quality.

When breathing stops, the windpipe is partially or completely covered, resulting in a temporary pause and reduced oxygen levels. This keeps you awake constantly throughout the night, without deep, complete sleep.