Unexpected habits make you fast old

Many seemingly innocuous habits such as eating sugar, having less time for friends . are silently making us aging every day.

1. Regular stress

We cannot escape stress, but we can try to control the feeling of being too anxious. Worry not only makes us unhappy, impatient and tired, but also really makes you grow old. The continuous release of cortisol, norepinephrine and adrenaline causes the body to suppress the immune system, increase blood pressure, affect sleep, memory and mood.

What you can do: Dispel worries with positive views. Whenever you are worried, take a deep breath. Take a few physical activities like walking or some yoga poses. Meditation is also very helpful. Do not let anxiety worry you.

2. Don't use sunscreen

Make sure you remember to use sunscreen when going to the beach, but when you drive to work, walk the dog or go to errands, you may have forgotten. Regular exposure to the sun can cause premature aging. Researchers in Australia recently in a survey of 900 participants indicated that people who use sunscreen daily have beautiful, smooth and younger skin. Therefore, skipping sunscreen daily not only increases the risk of skin cancer but also weakens the cells and makes our skin bruised and vulnerable.

Photo: Health

What you can do: Look for a popular sunscreen that can protect your skin against UVA and UVB rays with an SPF of at least 15, preferably at 30. Use a coin to spread the cream evenly Sunscreen on your face and the sun's exposed skin every day. When using sunscreen has become a habit, you only take a few minutes a day to reach 5 years old.

3. Addiction to sugar

We know that sugar has many different benefits, but health experts now believe that sugar is silently aging us. Sugar damages our skin by drying natural collagen and elastin, leading to skin deterioration, wrinkles, sagging and easy wrinkle formation. This process also causes dark circles and puffiness, causing us to age. These symptoms start at about 35 years old and quickly increase later.

What you can do: It is very difficult to completely remove sugar but try to consume sugar at a minimum. Let's aim to consume no more than 10% of daily calories derived from sugar. Read labels and try to limit sugar consumption.

4. You think exercising just to lose weight

Whether you need to lose weight or not, exercise will help you out. Exercise, even most often or simply 30 minutes of walking a day, can reduce inflammation, lower blood pressure, improve memory and concentration, increase muscle tone, above all to reduce weight. counting chronic stress. In addition, regular exercise will help to avoid weight gain, muscle protection and bone density.

What you can do: Take a daily walk with a friend or a pet, join a sport with a group of friends or a class. Have a friend to practice with or find a sporting event to join. These things can increase your motivation to exercise every day and make you active.

5. Angry or hateful

Keeping a grudge or anger not only harms your mental health, but also makes you age quickly. If you can let everything go, you'll be a few years younger. Research has shown a link between forgiveness and physical health. A study published in "Journal of Behavioral Medicine" shows a lack of tolerance to reduced sleep quality, increased stress hormones, increased blood pressure and blood sugar levels, leading to weight gain and Increased ability to need medicine. In a short time, learn how to give, and you can live longer.

What you can do: Be aware that hatred and resentment hurt you more than others. Forgiveness does not mean you need to become a victim or because of an uncertain belief. Give away and you can be happy and live longer. And that is also the most noble revenge.

6. You spend too little time with friends

When you are young, friends can be a priority in your calendar, but when we have more responsibilities, job requirements, partners, parenting and family obligations will be taken away. Your lot of time. You should spend time with friends. Studies have shown that sustainable friendship is a positive predictor of longer life and family. Beautiful and strong friendships can help alleviate depression and mental stress, as well as reduce the risk of many chronic diseases, all of which age us.

What you can do : Spend time with your friends more often, at least once a week. Communicate through modern communication facilities if you cannot do anything more. Visit with an old friend and follow a long-term friendship.

7. Stick to the controller

The 11,000 adult study on "Sports Medicine Magazine" found that every hour sitting in front of the TV shortened your life by 22 minutes, even more. Life expectancy is 5 years lower than that of people who don't watch TV, and while you can't change a sedentary job, you can control your TV viewing time.

What you can do: The simplest solution is simply to watch less TV. There are some tricks you may want to try. Try to get up and walk around during the weekends.

8. You are lazy 'love'

Sex not only makes you feel happy but also brings great health benefits. Research shows that a positive sex life can help boost your immune system, lower blood pressure, relieve pain, reduce depression. The Journal of the American Medical Association also stressed that 'love' may even reduce the risk of certain types of cancer. While 'love' , chemicals like endorphin, serotonin and immune substances help boost your mood not only to make you healthier and happier, but also to make you look younger.

What you can do: More sleep and exercise can increase sexual desire and energy. In addition, you can try reading erotic or romantic material, changing clothes to get inspired. Cut down your favorite TV shows to get more time for love.