These four habits also make you die faster than smoking

It seems that smoking has caused the most terrible harms, yet these habits are more destructive to your body than that.

Tobacco is one of the leading causes of cancer worldwide. Not only that, smokers also have many other consequences, such as hypertension, fast aging, weak cardiovascular .

The idea is that the world will be better without cigarettes. Yes, but not enough! Society today has made us form many bad habits, but if enough, the harm can be even, even surpassing tobacco.

1. The habit of living separately, lonely

Loneliness will drain a person's life.

Social network development is also when people become separate from real life, and the feeling of loneliness is also stronger. According to Vivek Murthy, a former surgical doctor, loneliness has now become a global epidemic.

More seriously, it can be deadly.

In one study, Julianne Holt-Lunstad, a psychology professor from Brigham Young University in the United States, pointed out that loneliness will drain a person's life , with the equivalent effect of smoking 15 cigarettes a day. .

So, pay attention to your real relationships. You need to communicate more, add more relationships. Out there, if it is too difficult, try to find more soul mate, don't go home and plug in social network to do something to reduce life.

2. Sitting too much

The consequences when sitting too much .

Sitting is also becoming a plague. Regardless of office workers, most of the world today are very lazy to move, and have a habit of sitting too much.

And according to a 2014 study by Oxford University, over 4 million people, people who sat a lot had a higher risk of cancer than ordinary people. Specifically, every 2 hours a seat will increase the risk of a person's cancer of the colon, endometrium, lungs . regardless of whether they exercise later or not.

The way to limit harm here is actually very simple.Every hour, you get up and go to the WC, go get water , or go around the office is enough.

3. Sleep less

The lack of sleep will cause many unhealthy consequences.

There are people with insomnia, but there are many people who sleep less simply because they have a habit of sleeping late. And according to statistics, there are 50 to 70 million people in the US without sleep.

The lack of sleep will cause many unhealthy consequences. According to Professor Valery Gafarov from WHO, the harm of not getting enough sleep is a risk of stroke, heart failure, with the same rate as a long-term tobacco addict.

4. Eating unhealthy

Limit eating fastfood and unhealthy foods.

Society is fast-paced, people also seek fast food (fastfood) or more processed food. Their advantages are convenience and taste quite attractive, but inside there are many unhealthy ingredients - including sugar, salt, saturated fat . in large amounts.

According to a large-scale study in 2016 from Global Panel, the death rate of non-modulated eating even surpassed alcohol, drugs, unsafe sex. And many reviews also show that the harm of this is not greater than the same as regular smoking.