How to quit smoking?

Are you trying to eliminate regular smoking habits? The ways below will help you get rid of the medicine.

Decide to stop

Initially, think for yourself and answer the question why you have to quit smoking?

- Your own health. No smoking means a significant reduction in the risk of cancer and health will increase significantly compared to smoking.

- For everyone. Do you know that the risk of lung cancer for people who are exposed to cigarette smoke is similar to those who take medication?

- Bad breath. The truth is that the breath from your mouth is so horrible, it makes everyone around you uncomfortable. This odor does not only appear immediately and after smoking, it is always on the mouth.

- Less than an expense. Let's take a look, one day you smoke a pack of cigarettes, multiply them by the amount you spend a year. With this money, you can invest in something useful to benefit yourself.

- Good reason. Do not stop smoking for another person or for any other reason. You probably won't do it for long. Stop smoking for yourself, that's the only way you can give it up forever.

Plan to quit smoking

Paste "No smoking" around the house (Photo: tennessee) Quitting smoking seems to be the biggest problem for most people who are used to it. Try to follow the methods below:

Identify thoughts

- Determine the start date. Unable to identify the start date, the longer the smoking, the harder it is to quit.

- Cut off immediately. You should decide whether you will quit smoking by cutting off immediately or for a long time. Immediately cutting off will be a better method for you because if you only reduce the number of cigarettes smoked every day, the chance for you to return to the "early period" is very likely to occur.

Sign a contract

Although this is not a legal bond, sign your "Stop smoking" contract as a formal treaty. Sign with friends and family members and tell people that you will definitely follow.

Let's start with the "No smoking" slogans posted around the house, office and car. The slogan will replace with everyone's reminder.

Acupuncture and hypnosis

Two other methods that can help you quickly quit smoking are: acupuncture and hypnosis. These methods have been studied by medical professionals to help you eliminate nicotine toxins in your body. The results will change significantly.

Give up tobacco-related things

Still keeping the cigarettes at home, the recurrence situation is even higher. Throw away what is involved in medicines like cigarette ashtrays, lighters and drugs. If you keep these things, you cannot leave immediately.

If tobacco is as important as coffee, it's best to reduce this habit. Repaint the house to change the familiar feeling and smell in the past and paint it in stark contrast to the smoke color.

Compensate for your craving

Smoking is a habit, something you do regularly, but not aware of. Make up for your habit of ever smoking with another meaningful habit. For example, eat green vegetables, chew gum, lollipops or marshmallows .

Moreover, you have to find work for yourself during your free time. When you feel the smell of tobacco, immediately drink a glass of white filtered water through this feeling, or simply take a deep breath.

Change your daily routine

In the past, you used to smoke when going to breakfast and drinking coffee, now drink orange juice or cereal instead.

If you often smoke when you go to coffee with your colleagues, friends, then go to the environment where there is no tobacco, no smokers. Practice yourself a new habit, a healthier habit.

Keep your distance from tobacco spots

You don't need to stay away from friends who smoke too, but don't go with them smoking places like bars, nightclubs, entertainment venues….

Now instead go to places with the "No smoking" slogan like a hotel. This is especially important when you actually enter the "battle" against tobacco.

Thanks for the help of medicine

Stopping smoking is easy to say but not simple to do. Science is progressing, there are also types of drugs that give up smoking.

First, there are nicotine lozenges, but this type of candy doesn't last long, but releases a small amount of nicotine in the body. A piece of nitcotin to keep your body in a good mood with nicotine when you're in the withdrawal phase.

Finally, the opiate-like Zyban component eliminates the nicotine taste that exists when you smoke. You can ask for these remedies, but listen to the doctor's advice before using.

Persistence

As said, giving up smoking is extremely difficult. You will have to try and encounter many difficulties for a long time. You have to be really persistent and not be discouraged. Not running at full speed like a marathon but this is really a fight, every day with you will not be easy.

Reward yourself

Quitting smoking is also a big step in life, you must be prepared as a historical milestone.

For people with conditions, reward yourself with a big gift like a big-screen Plasma TV or go on a trip.

By rewarding yourself like that, you will somewhat reduce tobacco "nostalgia" and make life more fun.

Become a drug hater

Certainly, you will never "get into" cigarettes if you create a habit of having a terrible feeling of cigarettes.

The best way to do this is to collect pieces of cigarettes that suck up badly into a jar, when you feel like you want to smoke, open it, take a breath, make sure the stench of the medicine will make you close it immediately.

Use rubber stopper

This is a psychological behavior. Put on rubber for a second on your wrist every day. When you want to smoke, snatch the elastic band until you feel pain. In your head you will form a craving for cigarettes like a pain and this subconscious will immediately stop.

Do exercise

Exercising for a long time will help the lungs to function enough to forget the impulse. You will have a better psychology, this is very beneficial for giving up smoking.

Diet

Practice yourself a good eating routine, accurate time. Establish a healthy diet. That way you will gain weight and be much healthier when you smoke.

Freedom of smoking

When all has been said and done, remember that no one agrees to smoke, only objections. Moreover, no one can force you to quit, consider it a challenge that you must overcome in life.

And finally, do things that make sense to make up for yourself, be careful not to develop bad habits.