The habits you should give up to look healthy and young

Although looking for ways to keep me young, many women feel pity when they realize that having daily habits is a silent cause for them to age quickly.

>>> Yourhabits should soon give up

Here are the "culprits" hiding that face. Women should consult to know how to "avoid" them as much as possible.

1. Shampooing is not correct

Just like skin, your hair needs to be naturally moisturized. Many people believe that a lot of hair washing will help increase the moisture content of the hair, but it is not so. Long-term shampooing, repeated washing (several times a day) will cause hair loss of its inherent natural moisture. Moreover, this habit can also cause hair to dry, fibrous and split ends. Choosing the right shampoo for your hair is also a cause for your hair and scalp to be badly affected. Even if you choose a scalp shampoo, you will increase the risk of dermatitis or scalp fungus.

According to health experts, those who work in a stable environment such as a clean office or office, only need to wash 2-3 times a week, not need too much shampoo. Those who are exposed to polluted and dusty environments can wash their hair daily with clean water and a moderate amount of shampoo to remove microorganisms that can cause disease in the scalp.

2. Continuous floss

Dentists recommend flossing to clean teeth better than using a toothpick to floss your teeth. The habit of using toothpicks is the main reason for the widening of the teeth, the food will be easily retained. This will allow bacteria to multiply more and increase the risk of dental diseases such as inflammation, tooth decay, inflammation of the teeth, gingivitis, tooth decay, toothache .

This means you have to deal with many diseases that you don't know, such as shortening your life, cardiovascular disease and blood pressure, as well as a higher risk of cancer. Health decline is also the reason why you are so fast.

3. Listen to the phone too much

Mobile phones affect your skin, this is a surprise for many sisters. Certainly, for those who have a habit of listening to the phone for too long, it is unavoidable to close the phone to the cheek or ear. And this is the reason why the bacteria on the face increase, leading to more pimples in the cheeks and chin.

A study conducted at the University of Gothenburg, Sweden, suggests that there is a direct link between the psychosocial aspects of mobile phone use and mental health symptoms. in young people. In particular, those who use mobile phones will have a higher risk of stress due to constantly hearing the bells, vibrations, reminders . But stress is the cause of your aging quickly. Therefore, it can be said, listening to the phone a lot is an indirect cause that makes you look old.

4. Use regular soap to wash your face

Many people either by habit or by hobby often use regular soap to wash their face instead of using clean water. But did you know that this habit will be very harmful to your face.

Face wash is a job to remove dirt, cosmetics on the face, and clean pores and excess sebum on the face. However, because the skin is more sensitive than the skin in the legs and hands, it should be used with specialized products rather than washing with normal soap. Soaps are strong active so if used to wash your face, it will make your face dry because the protective layer is outside the damaged skin, more rough skin . The skin lacks water will be very dry and wrinkles also from there. show.