Scary side effects of healthy habits

You are taking vitamins, exercising and providing lots of fiber to your body. So why do you see the situation getting worse?

It turns out that some healthy habits can cause unwanted side effects. Excessive exercise, vegetable juices and even antibacterial gel can make you suffer some unwanted effects. Learn and find ways to avoid these side effects.

Your skin turns orange after eating carrots

Eating too many orange fruits and vegetables can lead to carotenemia, says dietitian Amy Goodson. Carotenemia is a concept derived from carotene, a substance that makes vegetables yellow orange. Although not harmful, but carotenenmia can cause skin to be yellow. The remedy is quite simple, eat carrots with green, yellow or other colors of vegetables. The time it takes to lose this condition in your skin depends on each person, but you should eat 1-2 orange fruits and vegetables with daily vegetables. You will still have enough nutrition you need.

Flatulence due to eating too much fiber

If you replace white rice with brown rice, white bread with whole grains, you will feel a sense of bloating and discomfort. 'Flatulence is caused by the interaction of intestinal bacteria and fiber passing through the intestine' Patrich Takahashi, director of the Department of Gastroenterology at ST Vicent Medical Center in Los Angeles. Bacteria in fermentation carbohydrates in the intestine are not absorbed in the small intestine, leading to bloating. Dr. Takahashi also recommends only consuming 14 grams of fiber for every 1,000 calories consumed to reduce flatulence.

Red wine ruins your smile

Martin Hogan, director of the Department of Dental Medicine at Loyola University Medical Center in Maywood, offers tips to remove stains on teeth after drinking alcohol.

Eat cheese or fruit

Notice how to clean your front teeth

Drink water to clean teeth

If possible, brush your teeth.

The urine is dark after excessive exercise

Don't ignore this situation. High intensity exercise can lead to 'rhabdomyolysis' a problem that occurs when substances in muscle tissue leak into the blood. David Kruse, a sports medicine specialist at Hoag Orthopedic Institute, Irvine, California. Symptoms may or may not include muscular aches, but dark urine and muscle aches in general and increased heart rate, you need to go to a health center for care. To reduce these risks, drink enough water and exercise in your own capacity. Practice slowly and moderately, don't try to keep up with someone who is better than you, Dr. Kruse advises.

Your toenails are blue and black when running

Repeated pressure on the toes can lead to bleeding and hematoma beneath the toenails, Kibrom Asrat, foot and ankle specialist from the Tri-City Regional Medical Center. Hematoma below may lead to discoloration in the toenails and cause severe pain. ' See your doctor to find out about signs of infection, including inflammation, fever and chills. Cut and clean your toenails regularly and wear shoes will help reduce the risk of hematoma in the toenails.

Drinking too much water can make your body tired

You know, your body needs a lot of water to function. However, if water abuse can lead to lower sodium in the blood. The excess water will dilute the sodium in the blood, Dr. Takahashi said. Hyponatremia can cause nausea, muscle cramps, loss of balance even death. On average, a woman needs about 2 liters of fluid per day, the amount of water consumed depends on the level of activity, health conditions and climate.

Eating too much protein causes constipation

Regularly eating handy snacks instead of the main meals can affect your health. Fast food is not only low in fiber but also lacking in nutrients that are usually present in a full meal, even when people have fortified with vitamins and minerals in those fast foods. You should eat more diverse foods. Choose fruit from natural peanut butter or yogurt, which is low in fat.

Abuse of hand sanitizer can harm the immune system

It is convenient to use antibacterial gel for 5 minutes, especially during flu season. But using too much hand sanitizer will be harmful. Michael Schmidt, a doctor of microbiology at the South Carolina School of Medicine in Charleston, said: 'Washing your hands regularly will kill beneficial bacteria and weaken our immune system. In fact, a University of Michigan public health study has shown that young people who are more exposed to antibacterial soaps are more likely to have allergies or fever. Avoid using hand washing gel more than 6 times a day. Dr Schmidt said 'soap and water are better'.

Your hand is numb when you ride

Long trips or cycling in the house will cause your fingers to twitch, tingle or feel no more. Hard numbness occurs when a nerve is irritated or injured. When cycling, the body is held in a position for a long time, sometimes putting pressure on the nerves. Numbness will occur and disappear, but if this condition continues, talk to the coach to choose the right bike. If this condition does not stop, you have a problem (such as carpal tunnel syndrome), you need a medical examination.