healthy habits

You are taking vitamins, exercising and providing lots of fiber to your body. So why do you see the situation getting worse?

Leaving shoes outside the door, applying sunscreen, adding lemon slices to the water, sneezing into your elbows ... are habits that help you stay healthy.

From an early age, we have been taught to eliminate bad habits, such as spitting, belching, ... So you may be surprised to learn that some of the habits are considered was