overtraining

Death is an indispensable part of life. Every day, you face a lot of different things and phenomena. And you don't know that hidden among them is endless

Just the day before going to the gym, or doing any heavy work, it was just like waking up early in the morning and suffering from an unspeakable pain, unable to move.

Taking medicine, acupuncture points only help headaches go away temporarily. The disease will return, aggravated when you do not take root treatment. So what causes and solutions

You are taking vitamins, exercising and providing lots of fiber to your body. So why do you see the situation getting worse?