11 habits that lead to headaches

Taking medicine, acupuncture points only help headaches go away temporarily. The disease will return, aggravated when you do not take root treatment. So what causes and solutions for headaches?

Habits make you have a headache

1. Sleep disorder

Too much or too little sleep or sleep disorders can be a trigger for a headache or migraine. Experts recommend: comply with bedtime and waking hours, whether on weekends or holidays.

If you do not feel comfortable after a night of waking up or falling into a sleepy, drowsy state during the day, you should talk to a health professional to prevent this disorder early.

What causes and solutions for headaches?

2. Eat at the wrong time

Researchers have demonstrated a link between hypoglycemia due to skipping meals with headaches. When you're tired of eating, try to eat, even if it's just eating something, to avoid giving up absolutely. Build a balanced diet and a regular meal schedule.

If on exciting occasions like the World Cup or long holidays, prepare yourself fast nutritious meals but don't be in the full-service fridge. They are more harmful to your health.

3. Drink water

For some people, dehydration is one of the origins of headaches. So drink lots of water to balance your body. However, it is worth noting whether the water you will drink during the day, such as fruit juice or caffeine-containing water, is the cause of a headache.

A healthy body when it is supplied with adequate water and you will work more effectively, while preventing headaches!

4. Play electronic games

You would love to play the characters to investigate and conquer secrets in video games. Be wary because you will have headaches and migraines when 'too addicted' to that game.

Remember that you can only match a problem for no more than 48 hours if you don't want headaches and migraines to visit. If you can't get out of this passion, then you definitely need to see psychologists.

5. Immerse yourself in your studies

We live with our bodies 24h / 7days so talk to your doctor when you find yourself too stressed about studying for exams. Build your own ways of dealing with each situation because learning is a kind of work that has very high stability.

6. There is no time for yourself

We always feel lack of time. Save some time of the day just for yourself. You can immerse yourself in the music space or simply sit in silence, concentrating on yourself: How you feel, what you need, what you want . Use your time to recover your body and focus on taking care of yourself. It is a way to reward yourself for more relaxation and self-awareness.

7. No allies

Have you ever been bored with yourself? Have you ever felt uncomfortable with everyone in the family? Relax. We all have times to feel that way.

Share your mood with a close friend. Give yourself places that always find support such as a forum or online friends. You will find people who sympathize with you because they have the same situation as you. Remember that you are never alone.

8. No glasses

Think of it as an investment when you spend a lot of money to own a pair of good quality fashion eye protection glasses (Lenses for true images and make your eyes comfortable when carrying them).

Remember that sun glasses are not just for the summer. Bring them when you are indoors or go out, places with harsh glare, make your eyes tired, your head bees.

9. No comprehensive health check

We often go to the doctor when there is a health problem and ignore the overall examination. Not so. The overall examination will help resolve any disease completely. Often the disease in this part is related to other parts of the body. Overall examination will help you eliminate the worries that why hurt here, swollen over there .?

10. Worry about errands

Malfunction washing machine, unwashed dishes, kitchen utensils malfunctioning? Don't worry about them because the soil won't fall under your feet. Simplify things and see them as everyday things. Straight lines will be the origin of headaches and migraines. Learning how to prioritize, taking care of something in a day is the best solution that doesn't bother you too much for things that aren't worth it.

11. Excessive exercise

Exercise is good for your health, but if you exercise too much, it can cause headaches. Exercise increases blood circulation in the head and neck, causing blood vessels to dilate - triggering a headache. Exercise moderately - about 3 to 5 times a week - it can even help reduce stress-induced headaches.