8 habits that lead to cancer risk

Scientists predict that by 2030, the number of people suffering from cancer in the world will increase twice. In order to limit this momentum, many studies on cancer have been conducted.

The World Cancer Research Foundation's guideline for cancer prevention entitled "Food, nutrition, body activity and cancer prevention" tells us 8 cases below are the main causes. leads to the risk of cancer.

1. Smoking: The rate of smokers is 7-11 times higher than that of non-smokers. Statistics show that more than 30% of cases of lung cancer, throat cancer, esophageal cancer . are closely related to smoking.

2. Less physical exercise: Many health professionals believe that a lack of physical activity, or prolonged sitting, can make some parts of the body more susceptible to cancer. Research results show that the exercise of regular physical exercise can prevent cancer for some body parts, such as colorectal cancer .

3. Drinking alcohol: Any alcoholic beverage, beer, wine or spirits, coupled with increased absorption, the rate of cancer of the teeth, jaw, mouth and throat cancer also increases markedly by billions. consent. If it is compulsory to drink, do not drink more than 2 servings per day (each has an alcohol content of 10-15g) and should not drink more than 1 serving for women.

4. Frequent use of sweetened beverages: Sugar drinks provide energy for the body, making it easy to drink a lot. And putting so much sugar into that body will lead to obesity. In fact, obesity is one of the causes of cancer.

5. Eat too little fresh vegetables and fruits: Fresh vegetables and fruits work to reduce the incidence of cancers, such as throat cancer, esophageal cancer . Health experts recommend that every day should eat at least 400g of different vegetables and fruits, preferably vegetables with red, green, yellow, purple .

6. Eating too much meat: Eating long-term meat-rich foods can cause a risk of pancreatic cancer, breast cancer, and prostate cancer. It is best to eat an average of less than 500g a week. Also, limit the consumption of processed meats.

7. Eat more salt: Salt and salt foods increase the risk of stomach cancer. The amount of salt that the body absorbs daily must be limited to less than 6g.

8. Lack of nutrition of breast milk: Breastfeeding can help reduce the incidence of breast cancer and ovarian cancer before a woman enters menopause. In addition, breastmilk also works to prevent obesity in children and reduce the rate of cancer in the future./.