People with these habits often have a high risk of developing lung cancer

Lung cancer is the leading cause of death in the world, especially, the cause of disease comes from the common habits in your daily life.

Preventing diseases early is always a necessity that anyone should not take lightly. Because lung cancer is currently the leading cause of high risk of death among common cancer groups.

So how to prevent the risk of getting this disease? Find out in advance some habits that are the cause of lung cancer, thereby proactively modifying and preventing diseases early on!

Smoking cigarettes, inhaling smoke

To prevent the risk of disease, it is best not to smoke, while avoiding smoke.

Smoking is one of the most common causes of lung cancer. However, even if you do not smoke, but often exposed and inhaled smoke, the risk of lung cancer is also very high. Therefore, to prevent the risk of disease, it is best not to smoke, while avoiding smoke, avoiding contact or inhalation.

Use alcoholic beverages

In addition to lung cancer, the beverage also makes you face many other cancers.

The habit of drinking alcohol in particular and alcoholic drinks in general is not only increasing the risk of lung cancer but also causing you to face a variety of other cancers like oral cancer and cancer throat cancer, or laryngeal cancer . Therefore, you should avoid consuming alcohol-rich beverages regularly to repel the risk of cancer.

Eat less green vegetables and fresh fruit

You should consume at least 5 servings of fruits and vegetables (at least 400gr) from many varieties to diversify nutritional ingredients.

Lack of eating fruits and vegetables also contributes to increasing the risk of lung cancer. Because of these foods often contain high nutritional value and can reduce the probability of lung cancer or other cancers such as throat cancer, laryngeal cancer . Therefore, each Day, you should consume at least 5 servings of vegetables (at least 400gr) from different types and colors to diversify nutritional ingredients.

Salt consumption exceeds the permitted level

Eating too much salt or high salt foods can increase the incidence of stomach cancer and lung cancer. Meanwhile, the amount of salt recommended for your daily consumption should not exceed 6gr. If you maintain a salty habit, you may also face cardiovascular disease, blood pressure, stroke, kidney stones, osteoporosis .