5 living habits can help you not get cancer

Keep a standard weight, eat well, stay active for at least 30 minutes a day, away from mold.

Keep your body in balance

According Prevention, it is necessary to practice and eat to reduce fat, muscle tone, become as firm as possible, not sickness and lack of weight. In particular, waist circumference index is considered a reliable basis to assess the health status of people in modern times rather than BMI. The waist index can predict well about diabetes, high blood pressure or cardiovascular disease.

The habit of sitting a lot, the stress situation makes our waist tend to "bloom" more than the previous generations. Ideally, keep your waist less than half the height. For example, a young man with a height of 1.7m should have a waist less than 85cm, and a girl with a height of 1.6m should hold her waist smaller than 80cm.

Be active

Take the opportunity to exercise at all times when given the opportunity because exercise creates positive changes where the immune system helps you fight cancer. We spend most of the day sitting: sitting in a car moving between traffic to work, sitting for long hours at a computer, eating lunch, drinking coffee.

Advocate for the body to be healthy and reduce disease.

So take advantage of the opportunity when you have the opportunity. Climb a few floors of stairs, walk to the park, go to the market by bike or do some stretching exercises in the morning after waking up to wake up the body. At least 30 minutes of exercise every day to keep the body flexible, increase resistance, avoid common diseases.

Healthy diet

Be careful and take care in eating. Because "our bodies are what we eat", too much sugar, alcoholic drinks or fried foods makes the body accumulate toxins that cause health damage. Instead, eat simple processed foods such as steamed boiled, plenty of vegetables, whole grains and fortified sources of plant protein instead of red meat.

If you eat salty, gradually reduce the salt intake by cooking yourself at home, limiting eating packaged, instant noodles. Prepackaged products often contain ingredients such as chemicals, preservatives, etc. that accumulate, causing toxins in the body.

Vietnamese people have a salty habit of being top of the world, one of the reasons leading to many diseases such as high blood pressure. Just changing your habits, reducing sugar, salt during meals will help your body get better.

Stress management

Prolonged stress anxiety reduces the body's immunity, enabling cancer to attack. Modern life with constant pressures causes the body to weaken mentally.

Manage stress with therapies like yoga, meditation, walking, and pet care that make your body feel balanced and comfortable. Depending on the location, each person may find a sport that he or she is interested in and begin to stick to dispel stress effectively.

Keep away from mold

The aflatoxin toxin found in mold is one of the carcinogens warned by experts. Therefore, when there is a broken water pipe in the house or the basement, the family's bathroom gets wet and has a musty smell, find a way to remove it. Clean the farthest corners of the room, wash the blinds and keep the house well ventilated, open the window to let light into the room.