4 cooking habits are easy to cause cancer

Many people have a habit of waiting until the oil is really hot and fuming to begin cooking food; In fact, the oil temperature has risen to 200 degrees Celsius, for food to be processed will produce carcinogens.

According to Health Sina, many people today focus on cooking dishes that are appealing and delicious without knowing that some cooking mistakes accidentally cause themselves and their families to be terminally ill. Specifically:

After finishing a dish, do not wash the pot but continue to cook another dish

Many people save time or see the pot is still clean after cooking the dish first, do not clean the pot but continue to cook another dish. Looking at the senses, the pot seems clean, but the surface actually sticks with the fat and food left. This fat and leftover food, once processed at high temperatures, can again produce benzopyrene, which causes cancer. Experts recommend taking a little time to clean the pot before preparing another dish to ensure your health and safety for you and your family.

Artwork: beptumunchen.net.

After cooking, immediately turn off the hood

In the process of processing food will produce harmful substances, now using a hood to remove exhaust is a good thing to do, especially in a cramped space town. Many people have the habit of turning off the hood immediately after cooking, not knowing that in the kitchen, there is still a lot of exhaust which has not been sucked out because the machine needs a certain time to achieve maximum efficiency.The main amount of vicious emissions in the home also contributes to cancer for family members.

So it is best to cook after 3-5 minutes to turn off the hood to make sure the exhaust gas is sucked out. Besides, when cooking, open a window to reduce the amount of emissions left in the kitchen.

Heat until the oil fumes to add food

Many people have a habit of waiting until the oil is really hot, fuming to begin cooking. At this time, the oil temperature has reached 200 degrees Celsius. If the food is processed at this time, it will produce carcinogens, and the nutrients in the food will be lost a lot.

In addition, when the oil is at too high a temperature, it will turn fat-soluble vitamins, which make the body's fat need to oxidize, reducing the nutritional value of the oil. Therefore, experts recommend cooking only when the oil is between 150 and 180 degrees. The simple way of knowing is to insert the chopsticks into the oil, if you see around the head of the chopsticks, there are many bubbles when it is time to put the food into processing.

Use processed oil to continue cooking

Many people regret not pouring processed oil but continue to fry and stir other foods.This is a very serious mistake because the oil when processed at high temperatures will produce trans-fatty acids and lipid oxidation products, if it continues to experience high temperature again, it will cause carcinogens. Therefore, it is best to remove processed oil to ensure health for you and your family.