How to use the most beneficial cooking oil

Each family should have 2 types of oil, including oil that provides fatty acids such as olive used for mixing and coconut oil, peanut oil to fry at high temperatures.

A very important thing when using cooking oil is to pay attention to the oil in the food at the time . When preparing raw materials, you should add spices first and then add cooking oil, thus ensuring spices are absorbed into the food. In addition, cooking oil can be cooked when the food is cooked, leaving the kitchen to smell the food.

Depending on the experience and cooking habits, oils can be used specifically for each type of food. For example, meats should be used with peanut oil, which helps reduce the bad smell of meat; Sesame oil should be used with fishy smells, only when the food is cooked. With salads, salads should be used with olive oil to mix .

Keep the oil in a cool place, do not leave the place too hot, avoid light.

In each family , there are 2 types of oils to use for different foods . In particular, one provides essential fatty acids, mainly seed oil such as sesame oil, soybean oil, olive oil . They should be used to mix with vinegar, salad, put into baby food, cook soup, marinate meat . The second type is coconut oil, peanut oil . used for frying, stir-fry at high temperatures like fried pork, Pork, fish, potatoes.

During use, it is recommended to leave the oil in a cool place, not to place it too hot, avoid light, close the bottle after each use. Use fried oil, stir fry leftover so leave without using it again and again (only use up to 2 times). The reason, in the process of being affected by high temperatures, is the production of trans fat and some other harmful ingredients that are not good for the body. Opened oil should only be used for about a month.

For adolescents and adults, the ratio of energy provided by dietary fat should be 18-20%, the proportion of animal fats and vegetable oils are equal. For middle and elderly people, the rate of vegetable oil should increase (60-70%). Cooking oil (seed oil) if hygienic is used in the form of salad dressing is best, unsaturated fatty acids with multiple double circuits in the structure are preserved intact.

When stir-frying food, to ensure both deliciousness and quality of fat, combine with the following: stir a little onion or garlic with fat and put the food into stir-fry, seasoning with enough salt, cooking nine; Then add 1-2 tablespoons of oil to mix well.