Back pain when getting up

Back pain when you wake up is a symptom of pain that occurs when you are sleeping incorrectly in your position, causing you to have a lot of depression in your daily life and work. This disease can happen to anyone in any age.

The cause of back pain when you wake up

Surely you have been at least once in your life experiencing the feeling of back pain every morning when you wake up. This is probably the general condition of many people after a sleepy night of sleep and forgetting good posture to protect the bones. This back pain is not dangerous, but in some cases it is a manifestation of some dangerous diseases that you need to pay attention to.

1. Sleeping posture: Neck pain or occipital bone pain in the back of the head often occurs because when you sleep, your head is not straight with your neck. The back pain is similar because while you sleep, you twist and lie in positions that make the skeleton not upright. Leaning can also cause problems. If you put one leg on the other, it is likely that the upper leg will then slide down, causing the waist bone and pelvis to twist. Sleeping in this position for about 8 hours will cause the back to be affected and hurt after waking up.
2. Bad cushion: a cushion that is too subsided or too hard not only restricts your sleep, sleeps badly, but also affects your bones, causing you to have back pain when you wake up.
3. You've had back pain before: this is probably a vicious cycle because back pain will make you insomnia and insomnia make your illness worse.
4. Age: one thing is certain that when you get older, the life span of skeletal muscles is no longer as strong and elastic as before.
5. Diet is not nutritious, calcium deficient .
6. Back pain due to herniated disc disease, spinal degeneration .

Incorrect sleeping posture is one of the causes of back pain

Symptoms of back pain when you wake up

After waking up, you will feel pain from the back of your neck to the waist , aching pain and difficulty in bending and twisting. With these symptoms you do not need to be too worried because it will disappear after only a few hours or 1-2 days.

However, if you feel pain all over your body (most often the shoulder blades) and stiff neck, sometimes numbness from the shoulder to the hand or pain on the side of the rib. It is the result of the compression of blood vessels, which can lead to hemiplegia due to a stroke, even death from a heart attack. In this case you need to be careful and go to the medical facility right away to be diagnosed promptly.

Back pain when you wake up makes you have a lot of depression in living and work

How to limit back pain when waking up

1. Sleeping posture: Choose a soft, elastic pillow that bends in the curvature of the neck bone when lying down. When sleeping, choose straight-back positions like lying on your back to help protect your skeletal muscle best.
2. Sleep hygiene : Clean sleep including choosing a clean, sleepy place.
3. Good cushioning: You should not choose a mattress that is too hard or too soft, so choosing a cushion can lie on both sides to avoid subsidence on one side. In addition, in 10 years of use, you should change the mattress once.
4. Sleep posture: Lie on your side before getting up, sit back on the bed for a few seconds, then use your two hands against the bed and put your feet on the ground and stand up. This posture can both help you avoid sudden posture changes that lead to moderate hypotension and no significant changes in skeletal muscle leading to contraction.
5. If you have previous back pain, you need to be treated promptly to ensure your sleep and your quality of life.
6. Visit every 6 months to get diagnosed as soon as possible.
7. Regular exercise regularly every day can help improve back pain.
8. High fiber and calcium diets drink enough water during the day, limiting stimulants such as alcoholic tobacco . especially not used right before bed.

With the methods to prevent and treat back pain when waking up here, I hope to help you have a better sleep and avoid unfortunate musculoskeletal effects.