The causes of back pain may not be known

Many people still think that back pain is caused by damage to the vertebrae, bowing many times. However, there are many other causes such as stomach ulcers, psoriasis or lack of vitamin D.

>>>Things to know about back pain
>>> Lumbia belts treat back pain

1. Gastric ulcer

- Feeling: Pain in the middle of the back.

- Causes: Stomach or duodenal ulcers can cause pain to spread to the back.

- Treatment: Endoscopy is an emergency method to see how much stomach ulcers are. After diagnosis, stop taking anti-inflammatory drugs or aspirin for pain relief, as they can aggravate the ulcer and cause stomach bleeding.

If the endoscopy does not show signs of stomach ulcers, you may have problems in the colon, pancreas or kidney stones. The doctor will give you an ultrasound to find out the exact reason.

2. Psoriasis

- Feeling: Pain in the lower back, making you not sleep well. The pain often appears at midnight, the early morning disappears. The joints become painful, rigid, inflexible and weak.

- Cause: Maybe you are suffering from a very common dermatological disease is psoriasis (characterized by dense red spots with scales on the elbows, knees, scalp .). More than 10% of cases, symptoms of arthritis appear before psoriasis. You may have heel pain, a red eye, aches, tendinitis or arthritis in the toes and fingers.

- Treatment: X-rays, MRI or scan can detect arthritis, psoriasis. Treatment includes non-steroidal anti-inflammatory drugs (no cortisone), stomach protection drugs.

Back pain can be caused by many causes such as gastric ulcer, lack of vitamin D . (Photo: Femmeactuelle)

3. Lack of vitamin D

- Feeling: Back pain lasts into chronic disease, causing depression and fatigue.

- Causes: The pain may be related to the lack of vitamin D synthesis.

- Treatment: If you are not in the sun, consume very little food containing vitamin D such as fish oil, liver, milk . you should perform a blood test to check the amount of vitamin D in muscle can. Calcium - vitamin D is an inseparable pair, you need to ensure the amount of calcium needed by paying attention to the content on each product, drinking milk, calcium rich mineral water .

4. Osteoporosis

- Feeling: Menopausal women (including men) often feel spinal pain, spasms of living muscles, easily fracture when a minor injury or falls.

- Causes: Osteoporosis due to body aging, outdoor activity, lack of vitamin D, gastric, intestinal, liver, kidney and bone function weakening, bone degeneration. In women before and after menopause, female sex hormones decrease, leading to a rapid increase in the transfer of calcium from the bones into the blood, causing osteoporosis. It can also be caused by a lack of food, lack of calcium, phosphorus, magnesium, amino acids and trace elements or immunodeficiency.

- Treatment: X-ray to know your bone weight. Do some exercises to help reduce bone pain and vitamin D supplementation combined with a calcium-rich diet.

5. Fibromyalgia

- Feeling: Pain spreads all over the body, under the waist, there is no clear limit of pain, deep pain in the muscles, spasm pain, pain like cutting or burning pain in a tendon area , soft muscles or organizations around the joints.

- Causes: Fibromyalgia is a phenomenon caused by disorders of the body's anti-pain system, particularly because of a deficiency of serotonin that reduces pain thresholds leading to increased feelings of pain and sleep disorders.

- Treatment: In addition to medication, patients need to combine with physical therapy such as massage, heat therapy, massage, acupuncture combined psychological treatment.

Yoga and fitness exercises . are helpful for your back pain.(Photo: Doctissimo)

6. Stress

- Feeling: Back pain, headache, stomach ache . gradually you feel worse.

- Causes: Strong psychological changes such as anxiety, stress, anxiety easily lead to this type of pain. Stress easily causes tightening of muscles, making you uncomfortable.

- Treatment: Calmly handle everything, not in a hurry, hasty. You can relax by exercising, yoga, tai chi, aerobic .

7. Overweight

- Feelings: Back pain, legs, pillows.

- Causes: Excess weight causes muscle relaxation, back pain and osteoarthritis of the spine. Attention should be paid to the deterioration of osteoarthritis in the hip and upper knee. Whenever the body weight increases by 1kg, the muscle at the knee will have to carry an extra 4kg of overload.

- Treatment: Try to lose weight, exercise, pay attention to back pain exercises combined with a proper diet.