Pregnant women with back pain: Causes and remedies

Back pain is one of the most common health problems during pregnancy. About 50-70% of women complain that they have back pain in all 3 quarters. The pain usually appears below at one or both sides.

The reason why pregnant women have back pain

1. Hormonal changes in pregnancy

Progesterone (a type of pregnancy hormone) causes "ligaments" of the ligaments - the connection between the pelvis and lower back. Occasionally, it will cause throbbing pain in the back.

This is just a minor discomfort of hormones pregnancy because, this hormone plays a role in making the pelvis flexible and flexible. Thus, the pelvis becomes "space" that supports and supports successful labor.

2. The abdominal muscles are weakened

During pregnancy, the abdominal muscles take on several tasks such as being under pressure from your body in a prone position, flexible when you want to bend over, pick up an object in the ground . In In the period of pregnancy, these muscles are hardly able to keep the above-mentioned roles. The abdominal muscles become "weak" and dilated due to the effects of fetal growth, causing the back muscles to be pinched, causing back pain.

Some women in their second pregnancy often feel the laxity of the abdominal muscles. That's because these muscles have softened at the first pregnancy.

3. Location of pregnancy

This can cause back pain in late pregnancy. If the baby is in the belly with the position of the baby's back against the mother's back, it will put pressure on the mother's back bone.

4. Sitting in the wrong position

Many pregnant women prefer to sit on the ground, fix their heel to the floor, hold their hands behind to hold their weight. The result, this sitting position will cause the lower back to be put under stress and cause pain.

In addition, improper posture, moving or lifting objects can also cause damage to the lumbar muscles. If standing, sitting in the wrong position, your chances of getting back pain are greater; For example, your baby will feel back pain more clearly when you lift a heavy object or perform a back twist.

5. Due to illness

Occasionally, back pain is related to sciatica: there are sharp pain in the buttocks and behind one leg. The cause may be that the ligaments in your back and pelvis have decreased function.

How to overcome back pain during pregnancy

When the fetus gradually grows, the center of the pregnant woman's body will be pushed forward so the pregnant woman often pushes her chest back so that the body does not pry too much. This can cause stretching of the muscles in the lower back area to cause pain. Therefore, the pregnant woman needs to correct the posture by lowering her buttocks, straightening her shoulders backwards and standing upright, reaching up high.

Massage in the lower back also calms pain and fatigue. The pregnant woman can sit face down on the back of her chair or lie on her side and ask her relatives to massage the muscles along the spine or focus on the lower back. Take a warm bath, apply a hot towel or use the warm water spray of the shower to spray on painful areas to relieve pain.

To assist in supporting the belly, it is possible to use a specialized belly belt for pregnant women . If you have to sit and work with your computer, make sure your seat is quiet and distribute your weight evenly across your buttocks. Do not wear high heels because they affect the gait and make you tend to lean forward more than normal position. It is best to wear low shoes and support arches.

When sleeping, lie on your side , preferably to your left, not to lie on your back when you sleep. Extra pillows can be placed between the knees and the area around the abdomen or using a long pillow. This method helps you reduce back pain quite effectively. You should also check if the sleeping mattress supports sleeping posture. If the mattress subsides and cannot keep your spine straight, you should change the mattress. Or you can put under a flat wooden mattress to support.

When sitting, stay in a stable position so that your legs can lift up gently. Choose a seat with a headrest and place a small pillow behind your back. Pay attention to changing positions, frequent positions, avoid standing for too long. If you have to stand, turn on one leg one at a time so that the other leg rests and changes the base.

Floor exercises for the pelvic and lower abdomen help to limit back pain during pregnancy. In order for the practice to be safe and easy, pregnant women should consult and follow the instructions of the obstetrician. Pay attention to relaxing the muscles slowly after finishing the exercise. The pregnant woman needs to train a balanced regime of eating, working and resting, avoiding the body from being tired or overwhelmed and at the same time supplementing calcium according to the doctor's instructions, the symptoms of pain will decrease.