Unexpected reasons for women to have back pain

Whenever you feel crooked neck, back pain or knee pain, do not immediately blame the chair in the office or high-intensity dance class, because that may be due to the outfit you are wearing. on body.

Pencil skirt

The problem with this hot, tight-fitting strapless dress is that it holds your knees together, making it difficult to balance and bend. Wearing a pencil skirt also makes it easy to squat to get something in a drawer or lower rack.

Tim Hutchful, an expert from the British Association of Osteopaths, explains: "The best way to safely crouch is to bend the knees. However, wearing a pencil skirt causes your movement. Over time, damage and tension can build up, you may not feel anything right away, but if you wear tight skirts often, you can make yourself gradually meet Muscle or spinal disc problems ".

Heavy necklace

The neck muscles, ligaments and joints struggle to support the weight of the head (an average of 4.5 to 5.4 kg) all day. Therefore, adding pressure with a heavy necklace can break this balance.

"Anything that pulls the neck forward or backward causes the head to slip from its neutral equilibrium position. This can create a phenomenon of neck strain, pain and injury and, in the long run, may lead to The posture is not neat with serious damage to the back, " Mr. Hutchful said.

Orthopedic panties

If not too tight and contains lots of Lycra fibers, orthopedic panties can create incredible benefits, because it can act as a tight outfit that top athletes still wear, to improve Good achievement through increased blood and lymph flow.

However, squeezing yourself into something too tight can cause you trouble. Shaped panties will not only limit breathing, but also limit movement in the middle of the body, creating unusual pressure on the part of the spine. This can trigger pain and eventually damage the upper or lower back.

High heel shoes / sandals

Wearing high heels and sandals too often may not be good for your feet and back. In addition to triggering inflammation and soreness the toes, shoes, and high heels can also cause the leg muscles to shrink, leading to circulation problems, knee injuries and back pain.

According to experts, to minimize injuries, you should only wear shoes, high heels in a short time. Wear sneakers if you have to walk a lot and should wear low shoes and sandals as much as possible. In addition, to change, you can also wear different types of shoes, slippers, and different heights every day.

The shirt with the back of the neck and the back of the back

Different types of open neck and back skirts such as camisole, halter tops can pull the neck forward, especially if the lanyard or belt around the neck must support a " heavy " and heavy chest. This will create tension and may push you into a serious damaging position called "front heavy weight" , a common cause of pain in the neck, shoulders and upper back.

Oversized bags

Wearing a large bag on one shoulder or one arm is equally dangerous. Hutchful said, lifting heavy objects on one side can increase the risk of muscle strain and pain in the neck, shoulders and upper part of the back or even trigger headaches.

Therefore, the best solution is to regularly change the handle or shoulder bag when carrying it for a long time.

Skinny jeans

The tight jeans around the waist, hips, thighs and calves (skinny jeans) are popular among young people today, which can make normal walking "impossible" . According to Hutchful expert, if you can not walk freely, you will lose the damping characteristics of natural steps, leading to excessive pressure on the joints. Wearing a tight belt can exacerbate the problem, triggering a leg pain.

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