9 useful foods are often overlooked

The average amount of carbohydrate in a potato is only 15g, less than apples, but it is often considered an enemy of dieters.

Cereals, chocolate, potatoes, alcohol, olive oil . are foods that we accidentally forget about being 'surrounded' by too much information about the new diet. Here are nine foods recommended by the dietitian on Body and Soul, not to be overlooked in your menu.

1. Carbohydrate rich foods

People often think of carbohydrates as the cause of fat but forget that it also provides the necessary glucose for energy production and is a rich source of fiber. Adding carbohyrate to your daily diet with foods like cereals, vegetables, fruits not only ensures your body's energy but can also help with weight management.

2. Milk and dairy products

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Currently, too many different types of milk on the market make consumers more confused when choosing. But, just natural cow's milk can provide important protein, carbohydrate and calcium without any human or mechanical intervention.

3. Potatoes

Potatoes are rich in potassium and carbohydrates. Although the average amount of carbohydrate in a potato is only 15 g, less than apples, it is often considered to be an enemy of dieters.

4. Bread

Meals with bread are simple, easy to prepare but rich in nutrients and provide plenty of energy.

Choose bread made from whole grains to feel full and limit snacks. Moreover, this is also the right kind of food for those who want to control daily carbohydrate consumption.

5. Olive oil

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Olive oil not only brings great flavor to dishes but also contains many good compounds for the body like monounsaturated fats, antioxidants and essential fatty acids.

6. Cereals

Cereals meet the regular fiber needs of the body, help maintain a healthy digestive system and prevent intestinal cancer. Recommended consumption is about 48 g of whole grains per day.

7. Chocolate

Dark chocolate is famous for its high levels of antioxidants and polyphenols. Some people think eating chocolate is not good for health. However, according to nutrition experts, the diet with the amount of chocolate controlled and consumed regularly is beneficial for human health.

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8. Ice cream

Cream is a source of protein, calcium and a small amount of carbohydrates. The presence of cream at a moderate level in the healthy diet menu is absolutely no problem.

9. Alcohol

Like chocolate, red wine also contains antioxidants and polyphenols. You can drink 2-4 glasses of red wine every week.