milk and dairy products

People should be aware of the benefits of dairy for gut health, rather than rushing to eliminate it from their diet.

Foods such as spicy food, baked goods, tea, and coffee can cause dehydration, increase body temperature, exacerbate symptoms of weakness in the body during hot weather.

The average amount of carbohydrate in a potato is only 15g, less than apples, but it is often considered an enemy of dieters.