How to eat to be healthy

Choose raw, unprocessed fresh food, colorful natural vegetables, extra antioxidants and probiotic-rich foods .

1. Fresh unprocessed food is best

This is one of the most important principles of a healthy diet. Fresh, natural, clean, unprocessed food contains many nutrients, antioxidants and fiber-rich, not impregnated with artificial colors, flavorings, preservatives, sugar, salt or hydrogenated oils. unhealthy.

2. Eat full of nutrients

Don't just think that eating fruits and vegetables is not important in your daily diet. Eating a variety of vegetables and fruits with enough colors is the key to maximizing the health benefits. Enjoy foods from each of the different color groups, your body will get a balance between oxidizing agents, vitamins and minerals, helping to prevent chronic diseases. For example, red foods contain a lot of antioxidants, orange is rich in beta carotene, green leaves contain lots of folate and vitamin K.

Photo: Bodyandsoul

3. Add antioxidant-rich foods to your diet

Super healthy foods neutralize free radicals before they harm cells in the body. Ideal options are tomato, green tea, turmeric, sugar beet, pomegranate, pure cocoa and kale. Eating plenty of antioxidant-rich foods will help reduce the risk of chronic diseases like cancer, diabetes and cardiovascular disease.

4. Foods containing probiotics

Rich probiotic foods contain beneficial bacteria that help strengthen the intestinal tract, play a big role in the immune system and digestion. Choose fermented foods like yogurt, milk or coconut or fermented vegetables and sprout.

5. Fat is important for health

Choosing the right healthy fats to supplement your diet is important. Your diet should contain a moderate amount of saturated fat like olive oil, nuts, fish and butter. Saturated fat from natural sources such as organic butter, ghee, coconut oil, plays an essential role, necessary for the production of hormones, strengthen bones, enhance brain function and nervous system. .

Avoid trans fat foods in some types of margarine, processed foods such as donuts, cookies, pastries, and chips. This type of fat is one of the causes of heart disease and cancer.

6. Maintain absorption of a minimum amount of sugar

Some of the foods you are using every day contain a high amount of sugar. Refined sugar often appears in processed foods and drinks including soft drinks, fruit juices, cereals, biscuits and sauces, even health products like yogurt. Consuming too much sugar increases your risk of developing type 2 diabetes, obesity, tooth decay and weakening the immune system, making you more susceptible to infection. The best way to absorb the minimum amount of sugar is to eat natural, unprocessed foods, such as fruit.