probiotic foods

How to eat to be healthy
Choose raw, unprocessed fresh food, colorful natural vegetables, extra antioxidants and probiotic-rich foods ...
9 healthy fermented foods
Yogurt, pickled sauerkraut ... contain probiotics that are good for digestion, purify the body, help lose weight, enhance immunity or good for the skin.
Is food containing beneficial bacteria as good as advertising?
Many types of food and supplemented products contain probiotics that are good for human health.