These nuts are extremely good for winter health

Cold winter body needs more nutrients than you think, the seeds below will be the cure for your health.

Eating nuts that are good for you will enjoy winter instead of worrying, avoiding and being uncomfortable with it.

The benefits that you may notice that day are the ability to fight with dry, cold skin, cracked heels and dry chapped lips that everyone faces.

Peanuts, almonds or walnuts are all good for health.

Here are the best nuts for you:

1. : Putting flax seeds on a daily menu can help you increase your chances of losing weight and supplementing your body's beneficial nutrients. Cold nuts contain gluten, low cholesterol can enhance digestion and very good for bone.
2. : These easy-to-find nuts have high levels of cholesterol, vitamin B1, fiber and fat. Sesame is also very rich so regularly eating sesame seeds in winter will help reduce blood pressure in the body, prevent cancer, maintain heart health, strengthen the immune system in the body. This sesame seed can be added to a regular salad. In addition, you can cook tea, make cereal or give flour and grilled dishes.
3. : Almonds have extremely rich sources of vitamin B2, vitamin E, protein, magnesium, phosphorus and manganese. Eating winter almonds gives the body "strength" to fight coughs and colds. These nuts are not a good substance that can prevent stones from forming in your kidneys or bile
4. : Walnut is also a very good source of vitamins, minerals and proteins. It contains substances that have anti-cancer properties, enhance skin's moisture, strengthen the body's immune system, prevent inflammatory symptoms and enhance brain memory.
5. : Also super healthy nuts in winter. You can get lost on your menu every day.
6. : There are many substances that reduce the risk of heart disease, diabetes, which is a source of amino acids, rich fiber. Using chia seeds in the winter helps the body better fight inflammation, enhances the body's ability to absorb water and also helps control the amount of sugar in the cells.