4 good cheap food across ginseng

According to nutrition experts, these are 4 foods that are comparable to ginseng but are available, affordable. If you are a housewife, you should put it into the menu soon.

Many people believe that, in order to improve their health, they must look for the scarce, expensive food, or special medicines, which is not wrong, but not entirely true. Because everyday foods can be as good as your precious drugs, try referring to the following analysis of experts.

This article is by nutritionist Tran Ha Phi, Shanghai East China Hospital (China).

Talking about the effects of ginseng, most of us already know. However, this is a high-priced dish, not everyone has the conditions to buy, and it is also a dish that needs to be studied before eating, not used arbitrarily.

Besides, most of us do not remember one thing, there are many foods that contain nutritional ingredients not inferior to ginseng, easy to find, cheap, can be used regularly every day. From a nutritionist's perspective, this is great advice for you. Choose smarter food.

1. Real grain (water lily) - Domestic ginseng

Gun nuts are also known as chicken head, chicken head, belonging to the lotus family, dried grain dried to be used as a food, a medicine.

The grain of non-existent is peaceful, sweet, cool, has the effect of adding kidney, useful crystals, good for the spleen.

According to Oriental medicine, the unseen particle has the effect of improving the health, not causing fat . The study of Oriental medicine records that, infertile seeds are peaceful, sweet, cool, have the effect of supplementing kidneys, useful crystals, good for the spleen, preventing diarrhea.

The useful kidney tonic effect of the unseen grain is comparable to that of medicinal paint, eliminating moist air, as good as red bean, while the effect helps calm the mind even better than lotus seed. Eastern medicine calls the grain of the real thing a great addition to the mysterious gas utility that many people do not know.

Real grain can be eaten directly when fresh, or can be dried for use as other nuts, and can chew directly. In addition, you can combine with lotus seeds, medicinal paints, white lentils to cook porridge or prepare other common dishes.

People with stomach and spleen disease if they have abdominal pain, eating a small amount of defective seeds can prevent diarrhea, stop going outside. Because dry seeds are usually hard, you should cook them for longer periods of time to ripen the seeds, or preferably grind them into flour and cook them with porridge.

2. - milk dish from the ocean

The calcium content of oysters is nearly equal to milk and its iron content is 21 times that of milk.

Eastern medicine called oysters is "sea milk" , due to its outstanding features, high protein content, low fat, easy digestion and nutritious.

Dried oyster meat contains 45-57% protein, 7-11% fat, and many vitamins, taurine, calcium, phosphorus, iron, zinc and other nutrients.

The calcium content of oysters is nearly equal to milk and its iron content is 21 times that of milk . Among them, a large amount of iron and copper may help reduce iron deficiency anemia in women, zinc can prevent dry skin, promote metabolism, break down melanin under the skin, and make skin becomes naturally white and reddish.

The amino acids contained in oysters can improve liver function, inhibit lactic acid accumulation, and enhance physical strength. Specialist Tran Ha Phi said that some types of oysters may contain norovirus, which can cause gastroenteritis. People with acute and chronic diseases of the skin, spleen, stomach and chronic diarrhea should not eat too many oysters.

3. - Linh chi in ponds and lakes

The loach is considered a food with calcium supplementation standing at the top position.

Lime fish is a protein-rich, low-fat, low-cholesterol food, soft meat and is called Oriental Ganoderma in the lagoon pond.

The loach is considered to be a food that supplements calcium in the champion position, if compared to the weight, the calcium content of the loach is 6 times higher than that of the carp and 10 times more than the pit fish.

Chili is also rich in vitamin D, good for calcium absorption, so it is a good calcium supplement. In addition, spermidine and nucleoside contained in the loincloth may increase the elasticity of the skin and retain moisture, thereby improving the body's resistance.

Eastern medicine conceives that, lozenges have the effect of supplementing the gasses, removing moisture (while the body wet is one of the causes of many diseases). It is suitable for people with high blood pressure, diabetes and cardiovascular disease.

African doctors recommend that, when cooking chops, cooking in a steamed or stewed manner will be better than other ways of preserving and preserving nutrients. If eaten with tofu, the effect is higher.

4. Quail meat -

Quail meat is rich in vitamins, minerals, lecithin .

According to Oriental medicine, very delicious and nutritious quail meat, a protein-rich, low-fat, low-cholesterol food, suitable for middle-aged and elderly people, high blood pressure and obesity, called " ginseng. animal".

Quail meat is rich in vitamins, minerals, lecithin and a series of essential amino acids that can protect blood vessels and prevent arteriosclerosis, suitable for malnourished patients, physical weakness, anemia, dizziness and nephritis.

Quail meat can be used for stewing, steaming, porridge, . This dish brings the effect of adding blood, taking care of the spleen and stomach, nourishing the liver and purifying the lungs, strengthening the ribs, good comprehensive for health.