Benefits and harms of 3 types of nuts are eaten a lot during Tet

Dried nuts are a lot of food people use during Tet. However, how to eat them for health is not known to many people.

1. Cashew nuts

Benefit

Cashew nuts are not as fat as other nuts, but they contain top antioxidants, omega-3 fatty acids, omega-6 and many other nutrients. Cashews are rich in copper minerals, an essential component of many enzymes.

According to oriental medicine, cashew nuts are sweet, fleshy, warm, nutritious, calming, except talk. Therefore, it is good for people with physical weakness, sore throat, cough due to typhoid, multiple sputum.

Consuming cashew nuts allows the body to absorb iron, eliminating cancer caused by free radicals, producing melanin to help your skin and hair look better.

Cashews rich in magnesium along with calcium make your bones and muscles strong and healthy. It also helps prevent asthma attacks and provides quiet sleep for menopausal women.

In addition, cashews also help people avoid diabetes because it can reduce triglyceride levels and help protect the body from complications of diabetes.

For those involved in kidney disease, cashews should not be eaten.

Harm when eating too many cashews

Cashew nut food is rich in potassium so it can cause the kidney to work harder, even too much. Therefore, people with kidney failure should not eat cashew nuts.

People who lose their voices, are hoarse, should not eat cashew nuts because the fat in cashews will stimulate the mucous membranes of the throat more, make the situation lose sound, your hoarseness is heavier.

2. Sunflower seeds

Benefit

Sunflower seeds are high in fat and provide a significant amount of calories. 100gr sunflower contains 500kilocalo.

Sunflower seeds are rich in vitamin E, selenium and copper which are natural antioxidants. These antioxidants help prevent cell damage leading to cancer.

In addition, sunflower seeds contain an essential source of magnesium for strong bones. The good fat in sunflower seeds reduces cholesterol. Its high fiber content also helps in weight loss.

Vitamin C in sunflower seeds also helps prevent cardiovascular disease. It neutralizes free radicals and prevents heart attacks and strokes.

Although there are many benefits, do not eat much.

Harm when eating a lot of sunflower seeds

According to information published in the Russian Rian, eating a lot of sunflower seeds is capable of disturbing kidney activity, destroying tooth enamel and is the cause of heartburn and heartburn.

And according to the dermatologists finished sunflower seeds as well as other nuts such as cashew nuts, melon seeds, pumpkin seeds . contain skin allergens. Therefore, when eating, people with allergic conditions should avoid nuts such as sunflower. Not only that, sunflower seeds contain a lot of proteins and components that inhibit testes, affecting normal reproductive function of men and women.

3. Chestnuts

Benefit:

Pistachios are dry nuts favored by consumers. This is a delicious sweet taste, rich in vitamins and nutrients for the body. If choosing and using pistachios properly will be very beneficial for you because pistachio is also a medicine to treat many diseases like diabetes, improve brain function, prevent cancer .

Studies have shown that pistachios are effective in cardiovascular protection. The omega-3 fatty acids in pistachios are effective at fighting inflammation and protecting the heart. In addition, phytosterols are considered to reduce the absorption of cholesterol into the blood.

According to the Maryland Medical Center (USA), manganese also plays an important role in the aging process. A serving of nearly 100 grams of chestnuts contains just over 1 microgram of manganese but accounts for up to 50% of the recommended amount of manganese every day. Manganese also helps with tissue binding and coagulation.

On Tet holiday, eat pistachios to avoid gastrointestinal problems.

Harm when eating lots of pistachios

These fruits, if eaten too much, in addition to being unhealthy, can also cause heat and heat in people.

The composition of chestnuts is almost no fiber, so eating more will cause constipation. Poor digestive people should not eat chestnuts more easily to damage the spleen.

People with stomach illness should limit eating chestnuts because they will produce more stomach acid, increase the burden on the stomach, the severely affected will lead to stomach bleeding.

People with colds have not gone, patients with malaria, dysentery, women after birth should not eat a lot of pistachios. Each day should not eat more than 10 seeds to avoid constipation.

When eating chestnuts, you should also be careful not to eat nuts that show signs of malfunction. When peeling chestnuts if you see the color inside changes, you need to remove them immediately.