Benefits and harms of some foods you consume every day

When faced with a choice of a varied diet, we must clearly distinguish the advantages and disadvantages of certain foods.

If you understand the benefits and harms of some foods, you can decide wisely when choosing to consume them daily.

1. Chocolate

Benefit: Due to a large amount of antioxidants and flavanoid compounds such as high catechins and anthocyanins, chocolate has a very good preventive and cardiovascular effect. It can also help relax coronary arteries, improve coronary function, reduce platelet adhesion. In addition, chocolate helps lower blood pressure.

Harm: Chocolate is a high-fat, high-calorie and high-sugar dish. In this food also contains a pharmacologically active compound (methylxanthine, creature amines and fatty acids) and caffeine, so it can have an opiate-like effect.

2. Red meat

Benefits: In red meat contains many minerals, proteins and vitamins including iron, zinc, B vitamins, vitamin D . so it has a very good health enhancement effect.

Harm: The content of saturated fatty acids in red meat is very high, so it is easy to follow cardiovascular diseases. Moreover, it is also the cause of increased risk of colon cancer and arthritis. People who regularly eat red meat may experience too much or too little blood insulin.

Therefore, health experts recommend that people when eating red meat must pay attention to handling at high temperatures, so that they can kill all bacteria and toxic chemicals in the meat, prevent risk cancer.

3. Types of nuts

Benefits: Nuts are often rich in vitamins and minerals such as vitamins B, E, selenium, calcium, magnesium, copper, phosphorus and iron . should help strengthen health. In addition, they are rich in fiber, unsaturated fatty acids and plant chemicals, which can reduce cholesterol levels and risk of cardiovascular disease.

Pests: Nuts of high-fat, high-calorie foods, those who eat regularly are more likely to be obese. Oxalate in it is one of the most important factors in kidney stones. In addition, in the nuts that are not carcinogens like aflatoxin, experts recommend that you should eat only with moderate amounts.

4. Coffee

Benefits: Coffee is one of the important sources of antioxidants. According to the study, coffee may effectively reduce the risk of Parkinson's disease, cirrhosis, gallstones, kidney stones and gout. Moreover, coffee also helps to awaken the brain.

Harm: Research finds, drinking coffee easily increases the risk of cardiovascular and coronary heart disease. Caffeine in coffee causes high blood pressure, so people with high blood pressure should refrain from drinking to make it worse. In addition, coffee also affects the quality of sleep, due to the effect of caffeine, causing the spirit to fall into a state of extreme excitement that can not sleep well.

5. Eggs

Benefits: Rich in vitamins and minerals. In which vitamins include A, D, E, B1, B2, B6 and B12 minus vitamin C. Minerals include iron, zinc, calcium, iodine and selenium. Eggs are a highly nutritious, protein-rich food. Furthermore, lutein and zeaxanthin in eggs can effectively reduce the risk of eye diseases such as cataracts. In addition, it helps improve memory and cognitive abilities, is a brain food.

Harm: Cholesterol content in eggs is high, each contains up to 200mg. Cholesterol in the diet will not automatically convert into blood cholesterol, saturated fat and unsaturated fat in eggs can increase blood cholesterol levels. In addition, eating too many eggs also leads to cardiovascular disease and allergies.

6. Red wine

Benefit: Rich in polyphenols, according to the study, red wine may reduce cardiovascular risk, increase cholesterol and blood clotting, prevent atherosclerosis. French research found that drinking enough red wine could reduce the incidence of cancer and high blood pressure.

Harm: Excessive drinking can only cause headaches, affecting sleep quality, and even more serious alcohol poisoning, threatening health and life.

7. Beer

Benefit: Rich in vitamins, minerals and flavonoids, has strong antioxidant effects. Many studies prove, the incidence of coronary heart disease is related to the habit of drinking beer. Moderate consumption of beer can reduce the risk of coronary heart disease. In addition, drinking beer can reduce the incidence of kidney stones and prevent radiation.

Pity: People who drink beer often have a 'beer belly', and suffer from heartburn, hypertension, gout . more seriously, alcohol poisoning can occur. Alcohol poisoning can cause muscles to contract, working in uncoordinated limbs, slow reactions.