What happens when you eat raw chicken eggs?

Eating raw eggs is difficult for the body to absorb protein, biotin and is susceptible to bacterial infection.

Eggs are one of the healthiest foods we should consume every day. It contains many essential nutrients and has many health benefits. There are many ways to prepare eggs such as boiled, fried, fried ., but many people still wonder whether eating raw eggs is more nutritious?

According to Boldsky, like cooked eggs, raw eggs are very nutritious. It is rich in protein, healthy fats, vitamins, minerals, antioxidants and many other nutrients. An egg of about 50g contains vitamin A, vitamin B2, vitamin B5, vitamin B12, selenium, phosphorus, folate, protein, fat . However, experts recommend against eating raw eggs because there are many risks.

If you eat raw eggs, you probably won't be able to absorb all the protein in your eggs.(Photo: Boldsky).

Here are the reasons you should not eat raw eggs:

Proteins in raw chicken eggs are not well absorbed

Eggs are an abundant source of protein, but eating raw eggs can reduce protein absorption. About 90% of protein in cooked eggs is absorbed by the body, while in raw eggs only 50%.

Research indicates that proteins in cooked eggs are easier to digest than proteins in raw eggs. If you eat raw eggs, you probably won't be able to absorb all the protein in your eggs.

Raw eggs can prevent biotin absorption

Biotin is a water-soluble B vitamin, also known as vitamin B7. This vitamin is essential for the body to produce glucose and fatty acids. Raw eggs contain avidin protein, which can prevent the body from absorbing vitamin B soluble in water.

Raw eggs can be contaminated with bacteria

Raw and unprocessed eggs may contain salmonella, a harmful bacterium. This bacterium is found not only on the egg shell but also inside the egg. Consumption of eggs contaminated with salmonella can cause food poisoning. This fact has also been confirmed in several studies of outbreaks of Salmonella bacteria due to consumption of raw eggs.

People who are susceptible to salmonella infection include infants and young children due to immature immune systems. In pregnant women, salmonella can cause uterine cramps leading to premature birth. In addition, people over 65 are at risk of dying from foodborne infections. Therefore, these people who eat raw eggs can increase the risk of food poisoning. In particular, immunocompromised people with diabetes, HIV and melanoma should not eat raw eggs.