10 not right concepts when eating eggs

Not too fussy in processing or consuming too much time to immediately have delicious and nutritious dishes from eggs. However, if processed improperly, it will be counterproductive, even harmful to health.

1. Put sugar in eggs

This makes the protein in chicken eggs combined with ammonium acid in glucose glucose to form compounds that are difficult to absorb, causing indigestion, heartburn, not good for health.

2. Eat raw chicken eggs is the best

A lot of people believe that eating raw chicken eggs has a laxative effect, laxative, rapid supplementation of essential nutrients for the body, good for the throat . However, in fact, this way is not Few hygienic types by bacteria, infectious disease molds will directly penetrate into the body more easily.

Raw chicken eggs contain many avidin. Excessive amount of this substance in the body makes us feel no appetite, fatigue, muscle pain, swollen skin, eyebrow loss .

Protein structure in live eggs is extremely " firm ", contains many an-bu-mi-no-no benefits for the pancreas. Therefore, most of the body cannot absorb nutrients well in raw eggs. After cooking, new protein structures are " relaxed ", our bodies can easily absorb and digest healthy substances.

3. The pregnant woman eats as many eggs as possible

In the period of cucurbits, the function of absorption and digestion of weakening substances, the ability of the kidneys and liver to detoxify. Therefore, excessive excess of nutrients easily causes more "burden" for the liver and kidneys, adversely affecting health.

Excessive intake of protein causes the intestinal tract to produce too much ammonia (NH3) and phenol, which can easily lead to protein poisoning syndrome with symptoms such as bloating, dizziness and headache. tired, comatose .

Therefore, it is necessary to base on the needs of each body to get enough protein. Usually 2-3 eggs / day is enough for each woman.

4. Older people should abstain from eggs

Many people believe that chicken eggs are high in cholesterol, so it is not suitable for the elderly. However, this is not true.

Chicken eggs contain a lot of lecithin - a strong precipitate, which can make cholesterol and lipids " clump ", help blood circulation, limit blood cholesterol.

In addition, lecthin in chicken eggs after being digested by the body will produce cholin, which enhances the activity of the nervous system and boosts memory .

5. Eat chicken eggs and drink soy milk

Soy milk has a sweet taste, contains a lot of plant proteins, lipids, carbohydrates, vatamines, minerals . extremely nutritious. However, in soybeans, there are many an-bu-mi-sa-foods, especially, when combined with chicken egg white, it will reduce the nutritional value of both foods.

6. Time to process eggs as long as possible

The time to process eggs for too long will cause "loss" of iron in eggs and produce a chemical reaction that causes precipitation to be harmful to the body, making it difficult for the body to absorb iron.

In addition, when the temperature is too high, the protein in chicken egg whites will turn into amino acid molecules, which are also differentiated into chemical compounds harmful to the body at too high temperatures.

7. Rinse the egg noodles with spice and spices

The chicken egg itself contains a large amount of glutamic acid, chlorination and sodium, which, when exposed to high temperatures, convert into glutamic acid act, which is the main ingredient in the main noodles. Therefore, giving too much main noodles when processing eggs will lose the natural flavor of eggs. It is best not to use the main noodles when preparing eggs.

8. White or yolk is better

"When eating, we should eat both the white and the yolk because both have the same nutrition, the whites also contain the amount of protein across the yolk, not the discarded part as many people believe," Dr. Hao said.

Accordingly, it is estimated that in an egg there are about 7 g of protein, of which 50% is in the white, 44% in the yolk, the rest is in the shell and membrane under the shell. Fat and cholesterol are all in the yolk. Therefore, in fact, "wholesome" whites as they are both nutritious and not affect those who have cholesterol problems. However, the expert said that the ability to eliminate cholesterol in our bodies is very good, so for healthy people, eating yolk is not harmful.

9. Chicken eggs are the best

Nature of eggs, ducks, geese, goose and quail - that is, different animals will certainly have differences in nutritional composition but this is not significant. In it, people get chicken eggs as the standard for comparison and also the eggs that are best thought of in eggs.

10. Eating goose eggs gives birth to a smarter child

Many women now believe that eating goose eggs will help babies in the abdomen become smarter. However, according to experts, there is no scientific conclusion to confirm this. Moreover, the content of vitamins in goose eggs is lower than eggs, especially vitamin A is needed for pregnant women. On the other hand, pregnant women supplementing regular goose eggs can be obese and increase blood cholesterol levels, adversely affecting the health of mothers and children.