Eating eggs regularly does not increase cholesterol

Scientists from Surrey University (UK) after analyzing some studies of egg nutrient composition confirmed that regular egg consumption did not increase blood cholesterol.

According to researchers, the concept of eating on three eggs a week is not healthy, increasing blood cholesterol is a misconception. Because eggs contain cholesterol, they do not affect consumers' cholesterol.

Only about 13 / cholesterol in the body comes from diet, while cholesterol and cholesterol and the risk of cardiovascular disease are also governed by other factors such as smoking, obesity and sedentary.

In fact, eggs are a very healthy food, as they are especially rich in nutrients.

To lower blood cholesterol, it is better to reduce the amount of saturated fat in a diet that is high in foods such as fatty meat, buttermilk and confectionery.