New perspective: eating chicken eggs is only good?

People in the blood with high levels of bad cholesterol (LDL) are often advised to abstain from eggs, but a new study indicates that cholesterol in eggs is only 1/3 of that in the 1990s.

>> Eating too much cholesterol can damage the brain

The amount of cholesterol in chicken eggs is only 1/3 of what it used to be.(Illustration)

Cholesterol in eggs 10 years ago containing the right amount of cholesterol is enough to cause health risks, but now only one-third is .

Eggs contain vitamin D, which helps protect bones, prevent rickets in young people, osteoporosis in the elderly. Decades of industrial feed for laying hens had almost no bone meal since 1990 was banned due to the crisis of mad cow disease. Instead, layer hens are fed a cereal mixture with a high protein content, making the feed safer.

An American study said eggs had only 13% cholesterol and 64% vitamin D, compared with the previous decade. Another study in the UK included data, an average egg containing 100 mg of cholesterol, instead of 300 mg of the previous decade.

According to doctors, if people have high levels of LDL cholesterol, only 200mg of fat per day should be loaded, and minimizing trans fat (the unsaturated substance contains trans isomers). Trans fatty acids and LDL increase arterial plaque and cause digestive disorders.
Vietnam currently imports 20-30% of animal feed. Of which protein, bone meal, soybean meal and fish meal are over 70%.

Andrew, vice president of the British Egg Industry Council, director of Noble Food Company, said: ' We think that cholesterol in eggs is reduced due to changes in the supply of raw materials used in factories. UK since 1990, when the use of bone meal is banned '.

Two years ago, Canadian researchers claimed that eggs actually lower blood pressure and are called trumps of blood pressure inhibitors.

Researchers at the University of Surrey said: ' Eating one or two breakfast eggs helps to lose weight, because of its high protein content, it feels full . "