Is eating goose eggs better than chicken eggs?

Goose eggs are 4 times heavier, but nutritional value is far less.

Folk said that helping to have a healthy and smart baby. However, there is practically no research work or document on this effect.

Goose eggs are heavier than eggs but less nutritious.(Photo: EP).

1. Nutritional value of 100 g goose eggs includes: 13 g protein; 14.2 g lipid; 360 mcg vitamin A; 71 mg of calcium; 210 mg of phosphor; 3.2 mg of iron; 0.15 mg of vitamin B1; 0.3 mg of vitamin B2; 0.1 mg of vitamin PP .
2. Nutritional value in 100 g chicken eggs includes: 14.8 g protein; 11.6 g lipid; 700 mcg of vitamin A; 55 mg of calcium; 2.7 mg of iron; 1.29 mcg of vitamin B12 .

Thus, compared to chicken eggs, goose eggs have lower protein ratios but have higher lipid levels . The content of vitamins in goose eggs also lost to chicken eggs, especially vitamin A needed for pregnant women. The content of vitamin A in goose eggs is only half that of chicken eggs.

Therefore, it is much better to get pregnant with chicken eggs instead of goose eggs. In particular, goose eggs that are high in cholesterol and rich in lipids are not beneficial for pregnant women. Pregnant women can be obese and have high blood cholesterol if they abuse high-lipid foods and cholesterol like goose eggs.

Pregnant women, increasing energy demand especially in the last 3 months of pregnancy. If women of childbearing age generally need 2,200 Kcal per day, women who are pregnant in the last 3 months must add 350 Kcal (ie 2,550 Kcal per day) equivalent to an extra bowl of rice every day.

Therefore, women need to eat a variety of foods during their daily meals. Each food should only be eaten 3 times per week. Pregnant women should not abuse goose eggs because of their high price, difficult to eat and indigestion. Supplementing with chicken eggs along with a reasonable daily diet has provided enough nutrients for pregnant women.