Warning: Stop working immediately for children under 5 to eat duck eggs

Many families give very small duck eggs to young children, but nutrition experts recommend that children should not eat this dish under 5 years old.

Children under 5 should not eat duck eggs

1. Nutritious dish .

Although the duck egg is a popular dish, it is very nutritious. In fluffy duck eggs containing 182 kcal of energy; 13.6 grams of protein; 12.4 grams of lipid; 82 mg of calcium; 212 grams of phosphorus and 600 mg of cholesterol. There are also lots of beta carotene, vitamins A, B, C, iron .

In scrambled eggs, vitamin A (retinol) and vitamin A (beta carotene) are quite high.

Eating too much duck eggs will cause excess vitamin A.

Compared to regular duck eggs, duck eggs have more nutritional value than many times because the process of developing from eggs into embryos has caused some substances to transform into many necessary substances to help the embryonic growth process create Nutritional value for eggs flipped.

Oriental medicine considers scrambled eggs as 'dishes - tonic remedies' with the effect of negative effects, blood maintenance, helpful and bright eyes, helping the body to grow quickly.

2. But children under 5 should not eat

Because fluffy duck eggs are very cheap and easy to buy, many families are very fond of this kind of food to lend them to the elderly, children, especially malnourished and weak children.

Although fluffy duck eggs are a nutritious dish, nutrition experts recommend not to abuse this dish because if you eat too much, your body will not tolerate all the substances in the egg that will overload the digestive tract. , even diarrhea.

Moreover, not everyone can eat this dish. For example, many families give very small duck eggs to very young children, but nutrition experts recommend not to give duck eggs to children under 5 years old.

According to Dr. Doan Thi Tuong Vy - Former Head of the Department of Nutrition, Hospital 198, and under 5 years old, duck eggs should not be eaten.

Children under 5 should not eat duck eggs.

"An average of 100 grams of eggs per 100g, in which the baby's needs are only around 300-500 milligrams. Eating plenty of regular eggs often causes excess vitamin A.

Because vitamin A is dissolved in fat, when excess, they accumulate under the skin, the liver causes jaundice, peels the epidermis, affects bone formation, "said Dr. Tuong Vy.

If children under 5 years of age eat a lot of duck eggs will have very serious consequences such as:

1. Excess vitamin A : In the duck eggs have high levels of vitamin A and vitamin A. Children under 5 years of age only need to eat 100g of loaded duck eggs 2-3 times the body's vitamin A needs during the day. The excess of vitamin A will cause many harms such as jaundice, skin epidermal peeling, affecting bone formation in children.
2. Causing digestive disorders : Children under 5 years old due to incomplete digestive apparatus, if eating foods with too many substances such as duck eggs will cause pepper smoke, bloating, diarrhea .
3. Increase blood cholesterol : Cholesterol in duck eggs is necessary for the formation of neurons in children. However, overcharging increases the risk of liver fat, high blood pressure, and heart disease.