Should and should not eat duck eggs

The duck eggs are flipped with a lot of supplements but how to eat and which ones should not be eaten, not everyone knows. Experts will give advice to help you eat this dish properly.

Avoid eating in the evening

General Practitioner Bui Hong Minh - President of Ba Dinh Medical Association said, both in eastern and western medicine, fluffy duck eggs are a very nutritious dish. In a duck egg, there are 182 kcal of energy, 13.6 grams of protein, 12.4 grams of lipid, 82mg of calcium, 212 grams of phosphorus and 600mg of cholesterol. In addition, there are many beta carotene, vitamins A, B, C, iron .

Therefore, fluffy duck eggs are considered as a dish of medicinal herbs that have effect to nourish the blood, help the mind, help the body grow quickly, improve physiological ability. However, this dish is very indigestion due to high protein and cholesterol content. The physician recommends avoiding eating in the evening that will make people uncomfortable, bloating, harmful to the digestive system. The best time to eat this dish is in the morning but should not eat too often and eat more each time.

Who should not eat?

Still according to physician Bui Hong Minh, not everyone can eat fluffy duck eggs though this is a nutritious and attractive dish. In particular, children and the elderly are the two most cautious subjects.

Children and the elderly are the two most cautious subjects.

Regarding this, Dr. Ho Thu Mai, Department of Nutrition - International General Hospital Vinmec recommends: 'In my opinion, children under 5 years old should not eat duck eggs because their digestive system is undeveloped. perfect, easily leading to stomach distention, digestive disorders, very harmful to health. Children aged 5 years and older should only eat half a fruit at a time, 1-2 times a week. Eating eggs regularly often causes excess vitamin A to cause jaundice, peeling of the epidermis, and affecting the formation of bones, making children develop incomplete. '

In addition, obese people, the elderly, patients with hypertension, diabetes, dyslipidemia, cardiovascular disease also need to limit this food. The best healthy adults should only eat 2 flipped eggs every week.

Why should we eat with laksa leaves?

Explain why, when eating duck eggs, people often eat with ginger and laksa leaves , said doctor Bui Hong Minh, this is a harmonious combination to bring balance to the body. Lettuce, pungent ginger, warm, warm belly, anti-flatulence, antiseptic, welding. Therefore, they work against cold, flatulence and slow digestion.

In particular, because of the ability to increase the libido of duck eggs, people have to eat them with laksa leaves to reduce the excitement after eating.

'Both men and women who eat laksa leaves often and often can reduce libido, men with less positive air pressure, blood in the legs will dry out. Women may lose their menstrual cycle. For pregnant women, this vegetable can also cause miscarriage. Therefore, if you eat duck eggs, pregnant women should not eat with laksa leaves and ginger ' , medical doctor Hong Minh advised.