Should eggs be eaten every day?

Many people like to eat eggs and often use eggs every day. However, this is not good in the eyes of scientists and nutrition experts.

Eat eggs every day, right or wrong?

Accordingly, scientists believe that it is necessary to limit egg intake every day because eggs are also used in processing some foods and we accidentally eat more eggs without knowing it.

Nutritionally, eggs have a lot of nutrition. With about 70 calories in a large egg, protein-rich eggs help stabilize blood sugar and provide structure for the body. Proteins in eggs are of high quality, providing all essential amino acids.

Eggs have lots of nutrients - (Photo: Shutterstock).

Egg yolk also contains antioxidants that may reduce the risk of age-related macular degeneration and cataract; protects the body from heart disease, stroke and some cancers. A large egg is also rich in selenium - an antioxidant mineral that prevents cell damage caused by free radicals and thyroid support. In addition, eggs contain riboflavin - B vitamins help convert carbohydrates into energy, and vitamin D is important for bone health.

A 2003 study published in the British Journal of Medicine found that of the 115,000 people who followed for 14 years, eating an egg a day was not associated with an increased risk of coronary heart disease and stroke. Or a study published in 2013 in the Journal of Nutrition (Europe), shows that breakfast with eggs helps people to feel fuller and less hungry at lunch and dinner.

But there are also warnings about how to consume eggs every day. Eggs are a source of saturated fat and too much saturated fat can increase the total cholesterol and LDL (bad) cholesterol levels, risk factors for cardiovascular disease.

Only limit eating less than 1 egg / day - (Photo: Shutterstock).

For people with heart disease, type 2 diabetes or high LDL (bad) cholesterol levels, the American Heart Association and the National Cholesterol Education Program (NCEP) offer a recommended limit of 200mg of cholesterol per day. . Although a large egg also contains about 180mg of cholesterol, some foods are made from eggs that we inadvertently eat without realizing that we have eaten.

A recent study published in the Journal of Medicine (New England) found that eating two boiled eggs daily increased the formation of trimethylamine N-oxide (TMAO) - a chemical associated with an increased risk. muscle heart attack and stroke. Egg yolk contains lecithin, an essential fat that contributes to the formation of TMAO. Therefore, the American Heart Association recommends that you limit your intake to less than 1 egg / day.