Benefits of eating eggs for breakfast

With the exception of relatively low levels of vitamin C, eating eggs will provide a wide variety of essential nutrients for the human body.

For nutritionists, eggs are always considered 'nutritious foods' . Except for relatively low levels of vitamin C, eggs are almost full of the rich nutrients needed for the human body.

America's 'Men's Health' magazine even evaluated eggs as 'the most nutritious breakfast in the world' . However, many skeptics eat a lot of eggs will have high blood fat. In fact, eating eggs for breakfast will bring many health benefits as follows:

Protein supplement

Protein is the material foundation for all life. Compared to foods like porridge and bread, amino acids are made better by the protein in the eggs. In addition, the rate of protein absorption in eggs is also higher than porridge and bread.

Increase the feeling of fullness

Eggs not only provide enough protein for the body but also prolong the 'empty' speed of the stomach, increasing the feeling of fullness after a meal. Research shows that eating breakfast with eggs can make people feel fuller longer, at the same time, protein and lipid in eggs also pull maintain stable energy for the body.

Support weight loss

Eating breakfast with eggs can reduce the intake of heat during lunch and the whole day, helping to control body weight. Many studies prove, compared to the main breakfast with glucide-rich foods, the weight of the eater with egg composition can be reduced by more than 56%, and they have a more energetic life.

Improve memory

Phosphatidylcholine and sterols in eggs such as calcium, phosphorus, iron, vitamins A, D, and B are abundant. In addition, high choline content is needed to form conductors for brain nerves - acetylcholine; At the same time it is also an important component for cell mucosa, supporting memory enhancement, helping you focus attention.

Therefore, for those who are studying and working in the office, eating an egg for breakfast is essential.

Good for eyesight

Rich in tyrosine eggs, is a material that has important effects in improving the ability of observation, good for human vision. From there help you make any reactions faster.

In addition, two antioxidant substances in the eggs are lutein and zeaxanthin, which protect the eyes from harmful UV rays. They also help reduce the risk of cataracts. An egg for breakfast is extremely useful for people working on computers.