What is Quinoa County? Gold benefits of quinoa seeds for health

Originating from South America thousands of years ago and known as the 'mother grain' of Inca, quinoa is still worthy of the name 'superfood'.

But when and why is quinoa so popular? What makes this type of low carb nut so popular? Let's find out what made quinoa so special.

What is quinoa seed?

Quinoa, or Vietnamese is a quinoa seed , is a seed from the quinoa Chenopodium plant. Quite a lot of people mistakenly believe that quinoa is a cereal, but not.

Quinoa is not entirely cereal. Strictly speaking, quinoa is a seed of a tree, but it is often referred to as 'whole grain' because of the nutritional value it brings.

Harvard School of Public Health studies encourage the use of carbohydrate grains instead of a non-carbs diet, as it is safer and more effective. And one of the best carbohydrates is quinoa.

Quinoa is a great source of nutrition, especially for dieters.

Nutritional value of quinoa

In general, quinoa is an excellent source of nutrition, especially for dieters. Compared to refined cereals, whole grains like quinoa are considered a better source of fiber, protein, vitamin B and iron, according to the Mayo Clinic. But in addition to these important nutrients, the amount of protein received from quinoa is also superior to other grains.

Because protein accounts for 15% of cereal, according to Grains & Legumes Nutrition Council report, quinoa is a high-protein, low-fat cereal. It is also gluten-free, high in fiber and provides many important vitamins and minerals, including B vitamins and magnesium.

Because it is rich in nutrients, quinoa is a great choice for people who have a gluten-free diet or a healthy diet.

Classification of quinoa seeds

There are more than 120 different quinoa types listed by the Whole Grain Council. These types have different colors and the most common quinoa are white (or ivory), red and black.

And yet, all three types when cooked again have completely different flavors.

1. Quinoa white after processing, seeds often bloom like rice.
2. Red and black quinoa retain the color and flavor when cooking.

In addition, red quinoa also tastes better and tougher than the bitter taste of white quinoa. Particularly black quinoa tastes slightly sweeter and brittle than the other two types.

There are over 100 quinoa seeds in the world, but the most common are red, black and white quinoa seeds.

Health benefits of quinoa seeds

1. Rich in nutrients

Quinoa seeds look like millet nuts but are gray in color, have the highest protein content of nuts, and are also very rich in overall nutrient content. The flavor of this grain is also very special: faintly chestnut smell with a hint of barley and young corn smell.

Quinoa seeds contain 9% water, 70% glucide, 15% protein and 2.3% lipid (omega 3), fiber and many minerals, manganese, iron, copper, zinc, phosphor and vitamin B2 (riboflavin) and Vitamin C. The content of glucide in quinoa seeds is similar to cereal, but especially contains all essential amino acids equivalent to milk. Especially quinoa seeds contain lysine, an amino acid found only in corn and wheat. Therefore, this type of nuts is quite common in vegetarian menus to supplement nutrition.

Quinoa seeds can be used in powder form. Quinoa granules are not sticky, and are encouraged to use weaning powder for children from 6 months of age.

In addition, quinoa seeds are also used to make sweet and savory dishes, replacing other nuts in recipes suitable for everyone, from the elderly, children, pregnant mothers or transporters. encouragement . Many Hollywood stars also often use quinoa seeds during daily meals to maintain their health, shape and ensure a balanced diet of nutrients.

2. Prevention and prevention of many diseases

With ingredients rich in calcium and iron than rice, wheat or oats, which contain more protein and fiber than other grains, quinoa is considered a food that can help prevent cardiovascular diseases. , improve the health of bones and teeth. Essential amino acids in quinoa play an important role in metabolism, participate in the energy-producing mechanism of every cell, participate in tissue growth and regeneration, hormone production and pink formation bridge…

Many studies show that quinoa seeds contain many different types of anti-inflammatory substances. The saponin found in the outer layer of 'bitterness' is likely to interfere with the absorption and use of vital body nutrients. Therefore, people often wash this membrane before processing quinoa seeds into dishes.

Quinoa seeds contain high protein content, this is a complete protein, including essential amino acids, especially lysine, to help the body develop and repair tissue.

1. Quinoa seeds also contain high levels of manganese, which protect the body from oxidizing agents, prevent cancer cells as well as other pathogens.
2. Using quinoa seeds often has the effect of reducing migraine because it contains magnesium that relaxes blood vessels, reduces the pressure on the arterial walls, and reduces the risk of high blood pressure.
3. In quinoa seeds also contain Riboflavin, which reduces the frequency of migraine attacks by producing energy metabolism in the brain and muscle cells.
4. Quinoa seeds are also good for cardiovascular health, help reduce bad cholesterol and increase good cholesterol for the body.
5. Quinoa seeds do not contain gluten and are easy to digest, can be used for everyone and all ages.
6. Quinoa nuts are also great food for vegetarians and people who want to lose weight.

3. Rich in protein

Quinoa seeds are similar to fresh milk, which is high in protein, and provides more protein for the human body than other grains, such as rice (rice), millet (millet) or wheat. Each cup of quinoa has the same amount of protein as two slices of chicken breast meat or about 15% by weight.

4. High in 'riboflavin'

Riboflavin is one of the substances belonging to the B vitamin group, which helps to relieve migraine headaches. That's because the amount of riboflavin contained in quinoa hat helps in absorbing energy and transporting oxygen to the brain and muscle cells.

Quinoa seeds do not belong to relatives with barley or cereals, so they do not contain gluten.

5. Help the wound heal

The substance 'saponins ' contained in quinoa seeds helps to heal wounds outside the skin, which can be considered a natural 'antiseptic'.

6. Rich in alkaline (forming)

Quinoa seeds are similar to rice, amaranth and cereal germs are mildly alkaline, suitable for those who are on cancer treatment need to supplement nutrient-rich and alkaline-rich foods to inhibit growth environment of cancer cells.

7. Low energy and help control weight

Each ¼ cup of quinoa seeds only provides 172 calories for the human body should provide very little energy for the body. In return, quinoa contains ' complex carbohydrate' starches with a low Glycemic index (low glycemic index / low GI), which helps to fill up long after eating so you don't need to eat much to maintain your body's energy. This is an effective diet to help you maintain your health, control your body weight, fight weight gain and create more muscle for your body.

8. Gluten-free (Gluten-Free)

Quinoa seeds do not belong to relatives with barley or cereals, so they do not contain gluten. Many people feel well and lose weight when avoiding foods that contain 'gluten' or wheat products.

9. High in fiber

Quinoa seeds are high in fiber (fiber), which is useful for regulating excretory system.

10. Easy to cook and ripe

Quinoa seeds have the advantage of being ripe, easy to cook and processed into many delicious dishes, so they are more popular than brown rice.

11. Helps bones grow well

Quinoa seeds contain 9 important amino acids necessary in the process of reproduction of muscle cells and in the absorption of nutrients. The amount of protein in quinoa is essential in providing calcium to the bones.

12. Helps reduce cholesterol

According to some experiments, when consuming a proper amount of quinoa hat will help reduce bad cholesterol (LDL).

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