Excellent use of chia seeds for health

Chia seeds, also known as Salvia, are foods that contain many rare nutrients in the food world , especially micronutrients that we can hardly supplement with supplements such as high quality protein but do not contain cholesterol; Minerals (Phosphorus, Calcium, Iron, .); Fiber 3.5 times More fiber than oats; Omega-3-6-9 (8 times more than salmon); The antioxidant is on par with Bluberries, .

In many ways and different uses of consumers to be more effective. So what are the uses that Chia seeds give to human health? We will learn more about each specific utility below.

We first learn about the ingredients in Chia seeds:

Chia seeds fully gather all kinds of nutrition that people need, from ordinary people to dieters, Chia always meet all your requirements.

From the above nutritional table, we can see the nutritional value of Chia seeds, from energy sources, minerals to trace elements, Chia seeds can bring many times higher than pine foods. often we eat every day.

Another thing we need to know is that Chia seeds are easy to use, it doesn't smell anything and it doesn't cause boredom when we eat.

The uses that Chia has been researched and proved to be scientifically effective for human health when used:

Prevention and prevention of obesity and overweight

For obese, overweight people, health protection is more difficult. Therefore, losing weight and improving weight is what we want and need to do. Chia seeds have the ability to effectively lose weight, create a feeling of fullness so, before eating, you should eat a spoonful of chia seeds and drink water. Chia seeds will expand, which will help you limit your calorie intake. Besides, chia seeds contain high nutritional content, so even if you eat less energy is enough to help you exercise and work effectively during the day. In chia seeds also contains high fiber content to help the digestive system work more efficiently, eliminate excess fat in the body.

Chia seeds have the ability to effectively lose weight, creating a feeling of fullness quickly.

Prevention and good for diabetics

People with diabetes should also use Chia seeds, which is a scientific advice because Chia can help you reduce cravings for sweets and stabilize blood sugar. Chia seeds can hatch up to 12 times when mixed into water, creating a soft gel layer. Thanks to the gel, the sugars in the stomach are slowly absorbed and more evenly so the low glycemic index values ​​help prevent diabetes. Therefore, people with diabetes should consult more about this food.

Protect the cardiovascular system

Cardiology is one of the important organ systems in the human body, so the task of protection is one of the top criteria to be taken. In split seeds contain 20% omega 3 - this is an unsaturated fatty acid that is essential for the body, especially the heart. Our bodies cannot synthesize omega 3, so the source of nutrients from chia seeds is extremely valuable.

Omega 3 is beneficial in helping reduce cholesterol, maintaining cardiovascular function and reducing the risk of heart disease.

Moreover, for people at risk of blood clots, using Chia seeds will help you circulate blood, protect blood circulation system smoothly and prevent atherosclerosis, limit sex stroke status, .

Chia seeds help circulate blood, protect blood circulation.

Enhance the protection of the digestive system

Not only good for cardiovascular, circulatory system, . but Chia seeds also protect the digestive system, do not harm the intestinal tract and at the same time it helps you promote better digestive process. In split seeds containing large amounts of fiber with 80% of insoluble fiber and 20% soluble help enhance intestinal health including regulating digestive function.

Besides, chia seeds also help eliminate toxins from the body and are able to reduce the amount of cholesterol deposited in the intestinal wall, thereby helping to protect the intestines and reduce the risk of intestinal diseases effectively. , including the large intestine.

Prevents and slows down the aging process

The health of the skin also needs to be protected every day, along with time, age, our skin will become worse and worse due to lack of nutrients, especially the lack of collagen and the energy needed to pull. Long life for skin. Chia seeds have a high protein content, so we need to supply them daily to improve and fight the skin aging process effectively.

Chia seeds also provide 7 times the amount of ORAC the body needs.

According to the study, the amount of antioxidants in 100g Chia seeds provides an amount of ORAC 7 times higher than the body's needs, making the body less aging.

Enhance memory and protect the nervous system

Omega 3 - an essential compound for the brain and nervous system. Omega 3 has the ability to effectively regenerate and stabilize the neuronal system, so many studies recommend adding chia seeds to the daily diet of pregnant women and children to stimulate the nervous system better and increase memory capacity.

Particles split beauty skin and hair

Once again, we affirm that the seeds have a lot of health benefits, it also helps you care and beautify skin and hair thanks to the inhibitory content of omega 6 ALA against the formation of Free radicals are harmful to skin and hair. At the same time Chia seeds also provide protein content for healthy hair and smooth natural flow.

Split seeds add vitamins and minerals

Vitamins and minerals are two of the essential substances for the body. Therefore, you need to supplement them by adding chia seeds to your diet every day to enhance your body's nutrients.

Particles are fully integrated with the nutrients needed to protect health and it is also a way to increase scientific life.

Seeds are good for vegetarians

Vegetarians now do not need to fear the lack of nutrients when adding Chia seeds to the processing of everyday foods. Particles are fully integrated with the nutrients needed to protect health and it is also a way to increase scientific life. In split seeds contain many nutrients, proteins and main proteins, so vegetarians can use this food without fear of deficiency of nutrients.

Particles divided against osteoporosis

Not only skin, health, but also helps you protect the strong and tough skeleton. Split seeds also work to supplement caxi for the body to help prevent osteoporosis diseases, we can use seeds for the elderly, pregnant mothers and nursing mothers to help them grow up strong and healthy. strong.

These are specific uses that Chia seeds bring to human health. Therefore, you should supplement ChiaA every day to better protect your health.