The fruits with seeds are eaten by no one to notice

Avocado seeds, papaya seeds or even tamarind nuts are edible nuts that are not known to everyone.

Delicious nutritious buttermilk is well known but avocado seeds are edible nuts, which is quite surprising information for many people.In fact, avocado seeds can be eaten by soaking wine, drying, roasting and grinding into a powder to be used directly or mixed in salads, smoothies.(Source of News).

Watermelon seeds are rich in iron, magnesium, folic acid, which are good for maintaining the body's metabolic functions, keeping the heart and bones healthy.So, watermelon seeds can be roasted with some olive oil and salt as a delicious and nutritious snack.(Sxddienbien Source).

Tamarind seeds can be roasted, baked, soaked, boiled, or fried to eat.In addition, tamarind seeds can also be finely ground into flour for use in cakes and soups.These seeds are rich in phosphorus, magnesium, vitamin C, potassium, calcium and other important amino acids.(Source Khoef).

Papaya seeds are pungent but contain high levels of hydrolyzed enzymes that help the body kill harmful parasites.You can dry papaya seeds and puree them, mix with a tablespoon of fresh lemon juice and drink.(Mangtinmoi source).

Boiled jackfruit seeds , roasted and roasted, tasted delicious.Jackfruit seeds contain starch, low in fat, protein, fiber, vitamins and minerals such as iron, zinc, copper, potassium and manganese.(Source Vtc).

The litchi fruit is not only delicious but also sweet and its seeds are edible and is considered a herb that can cure many diseases.For example, it is possible to dry the litchi seeds and then puree them, mix about 10g each time with warm water and drink to prevent complications of type 2 diabetes.

Lemon seeds can be eaten or drunk to deal with dangerous parasites in the body by beating, boiling and filtering for water to drink.(Source Biquyetlamdepda).